Calcium is a vital mineral used by the body. Calcium stabilizes blood pressure as well as builds strong bones and teeth. It is recommended to consume the recommended amount of calcium daily by eating its sources of food. If necessary, it can be obtained by taking some calcium supplements .
Most calcium is stored in the bones, and as the tooth ages, the bones start to thin, so it is recommended to increase the amount of calcium consumed daily.
Causes of calcium deficiency
- Menopausal women are advised to take calcium sources, so that the amounts consumed every day are increased because of the lower estrogen hormone that helps osteoporosis faster, and the recommended amount of calcium is 1,500 milligrams per day.
- Malnutrition or malabsorption, so that the body does not absorb the vitamins and minerals it needs from food.
- Preterm infants are exposed to calcium deficiency if mothers have diabetes, due to lower oxygen levels during pregnancy, leading to the development of hypocalcemia in newborns.
- Lack of enough calcium can increase the risk of certain diseases, such as osteoporosis and calcium deficiency, or hypocalcemia.
- The occurrence of hypothyroidism, along with a hormonal disorder may also cause calcium deficiency, as a result of not producing enough hormone to control the levels of calcium in the blood.
- Loss of memory, muscle cramps, numbness and tingling in the hands and feet are symptoms of acute calcium deficiency.
Treatment of calcium deficiency
Calcium deficiency is diagnosed by looking at medical history and conducting some tests that help diagnose the condition, especially osteoporosis.
The treatment of calcium deficiency by adding more calcium sources within the daily diet, as well as the description of some calcium supplements, and the doctor may prescribe some special injections that regulate the levels of calcium. Vitamin D has an important role in the absorption of calcium in the blood, and the most important items containing vitamin D and calcium are low-fat or low-fat dairy products, in order to reduce the risk of high levels of cholesterol in the blood, and also increases the risk of heart disease.
Calcium deficiency complications include osteoporosis and eye damage, as well as abnormal heartbeat, fractures, and inability to walk.