Iron
Iron is one of the most important nutrients the body needs. It enters the process of producing red blood cells responsible for transporting food and oxygen to all parts of the body and helps in the process of producing and working the various enzymes correctly, but some people may experience a deficiency in this The item is the result of many reasons, which negatively affects its daily functions, and in this article we will show you the most important ways to get rid of this problem.
Symptoms of iron deficiency in the body
- Stress, persistent tiredness, feeling lazy and general weakness.
- Headache in the head, with dizziness.
- Chest pain sometimes accompanied by self-distress.
- Pale skin.
- Memory problems, inability to focus.
- Rapid susceptibility to infections and multiple diseases.
- Inflammation and pain in the tongue.
- Irregular body temperature, feeling constant coldness in the hands and feet.
Treatment of iron deficiency in the body
- Eating foods that contain iron: which helps to increase the amount of iron absorbed from the body, and for iron, preferably eating red meat or white, and seafood, in addition to pulses and leafy vegetables such as spinach or Malukhia and others regularly until the disposal of this problem.
- Iron supplementation: recommended before or after eating, depending on the suitability of the stomach, for people who do not get enough iron from natural foods. These supplements help facilitate the body’s absorption of iron. Iron supplements are usually prescribed for women who are pregnant or have children.
- Many vitamin C vitamins are the most important nutrients needed by the body to perform its functions properly. The most important vitamin C, which is recommended to be taken by people with blood problems, it helps absorb the iron element of all the foods eaten during Today, it is possible to get this vitamin by eating citrus such as orange or lemon and other foods.
- Treatment of organic problems if any: It is one of the reasons for lack of iron in the body, taking some types of drugs, such as drugs to prevent pregnancy, or to treat disorders of the digestive system, or the incidence of some diseases or health problems, such as malignant tumors, in addition to internal bleeding, which requires Quick Care.
- Treatment of iron problems for children: The problems of blood and iron deficiency are not limited to older people, but also to young children and even infants, so mothers should ensure that their children receive healthy and balanced food, breastfeed natural milk, and take supplements if necessary.