God created the water and made it the life of all things, because of the words of God Almighty ((and made us of water all living things)), water is the nerve of life and qualities that characterize the planet we live on it is called the planet of life for the existence of water on it without other planets, Water accounts for more than two-thirds of the Earth’s surface. It accounts for almost the same proportion of the human body. My blood enters all cells, organs, tissues, and vital organs of the body.
Because of this great percentage in the formation of water to the human body, it is of great benefit to this body and the result of the lack of health problems and countless diseases, so the human to maintain the water balance in his body by drinking the appropriate amounts of water on a daily basis Studies have shown that The body’s water needs three liters and the woman is equivalent to one and a quarter liters, and in this article we will talk about some of the benefits of water to the human body.
Benefits of water to the human body
- Protect the human body from dehydration, which is one of the most dangerous symptoms that may be infected by the human body and lead to the incidence of other diseases more dangerous.
- Get rid of the feeling of tiredness and fatigue, how many of us felt tired and fatigue suddenly without much effort and show the reason is later lack of water in the body, and when drinking the appropriate amounts of water, it was noticed the sense of vigor and vitality.
- Preserving the beauty and freshness of the skin, the water works to moisturize the skin cells and keep them from the drought and therefore remain fresh and bright, and is not ready for acne and other skin problems.
- To remove toxins from the body, water works to expel toxins from the body through sweat and urine, as well as to protect kidneys from the accumulation of toxins in them and help them to carry out their vital functions.
- Work on weight loss, when the body has the water it needs, it maintains the metabolism of metabolism that burns calories in the body and thus loss of weight, and drink two cups of warm water in the morning and before eating enhances the feeling of fullness and thus reduce the thirst and openness in Appetite while eating.
- Preserve the work of the immune system and thus reduce the chances of infection, and water helps the digestive system in his work and relieve constipation, and works to reduce the feeling of headaches.