Power of sight
Many people suffer from poor vision, they can not see things around them clearly, they go to the eye doctor, and the use of glasses or contact lenses, and these methods are useful, but it is a temporary solution to the problem, where the eye is not fully cured, Or lenses, the problem is the same as before wearing those glasses and lenses, although there is an improvement is relative, so it is recommended to take some vitamins that help to strengthen the eyesight, and improve vision, which will be identified in this article.
Vitamin A to strengthen your eyesight
Vitamin A is one of the most vitamins that help to strengthen vision and improve vision, because it contributes to the analysis of yellow spots and white water responsible for cataracts, and helps to resist eye diseases such as depression, glaucoma, and other eye diseases that affect the human It keeps the eye moist, enables it to adapt to the changes and conditions surrounding it, strengthens the vision during the night, protects the eye from dehydration, and can be obtained by eating the carrots that are rich in it.
Other vitamins strengthen eyesight
In addition to vitamin A there are some vitamins that contribute to maintaining the health of the eye and strengthen, and protect from the incidence of some diseases, and these vitamins include:
- Vitamin C is a vitamin that strengthens the health of the eye and slow down the formation of white water. It can be obtained by eating oranges, kiwi, strawberries and cauliflower. It also contributes to the provision of antioxidants and protection against macular degeneration.
- Vitamin E helps protect the eye against cancer because it acts as an antioxidant and protects against macular degeneration. It can be obtained by eating nuts, dried apricots and sunflower seeds.
- Lutein: Lutein is a nutrient that contributes to a clear and healthy vision. It also provides the eye with antioxidants and helps to eliminate the eye problems that arise as a result of aging, and can be obtained through eating turnip, especially its leaves, To spinach, and can be taken in the form of pills taken orally.
- Vitamin Thiamine: What is expressed in vitamin B1, which contributes to the protection of the eye from the infection of the head that causes the paralysis of the lateral muscles of the right eye, and in the movements of harmony, and stability of the movement of the pupil, and can be obtained by eating fish and legumes, milk and dairy products, meat and eggs .