Vitamin C is a water-soluble vitamin that is essential for normal growth and development. It is a water-soluble vitamin. The amounts of vitamin that are not consumed by the body are released by urine. This means that you need a continuous supply of these vitamins during your diet. Your.
Vitamin function:
Vitamin C is needed for the growth and repair of tissues throughout the body. It is used for:
1 – Formation of protein is important to build skin cells and tendons, ligaments, and blood vessels.
2 – healing wounds without scar formation.
Maintenance and repair of cartilage, bones and teeth.
Vitamin C is one of many antioxidants; antioxidants are nutrients that prevent some damage caused by free radicals, the body is unable to make vitamin C on its own, and as it does not store vitamin C it is therefore important to include a lot Of foods that contain vitamin C in your daily diet.
Vitamin C and colds: –
For many years, vitamin C has been popular for treating colds, and research shows that for most people, supplements of vitamin C or foods rich in vitamin C do not reduce the risk of colds, however, people who take vitamin C supplements regularly may suffer from A slightly shorter period of colds or milder symptoms, although taking vitamin C supplements after the onset of colds does not seem to be useful.
Sources of Vitamin:
- All fruits and vegetables contain a quantity of vitamin C. The following fruits are among the highest sources of vitamin C and include: melons in addition to citrus fruits and juices, such as oranges and grapefruit, as well as kiwi, mango and papaya as well as pineapple and strawberries, Wild, as well as cranberry and melon.
- The highest vegetables contain vitamin C, including: broccoli, Brussels sprouts, cauliflower, green and red peppers, green vegetables such as spinach, cabbage, green turnips and other leafy vegetables. Sweet potatoes, white tomatoes and tomato juice are also rich. Vitamin C
Eating or storing foods rich in vitamin C for a long period of time can reduce the vitamin C content. Therefore, the best way to reduce cooking losses is to microwave or fumigate foods rich in vitamin C. The best dietary sources of vitamin C are raw or raw fruits and vegetables.