What is Vitamin E and what does it do?
Vitamin E is a fat-soluble nutrient found in many foods, in the body, and acts as an anti-toxin, helping to protect cells from damage caused by free molecules. Free molecules are compounds formed when our bodies transform our food into energy, Also for free vehicles in the environment of cigarette smoke, air pollution, and ultraviolet radiation from the sun. The body also needs vitamin E to boost the immune system so that it can stop the invasion of bacteria and viruses. It helps to expand blood vessels and keep blood from clotting inside. In addition, cells use vitamin E to interact with each other and perform many important functions.
* What foods do vitamin E provide?
Vitamin E is naturally found in foods and is added to some processed foods, and you can get the amounts of vitamin E recommended by eating a variety of foods including:
1. Vegetable oils such as wheat germ, sunflower, safflower and oils are among the best sources of vitamin E.
2. Corn and soybean oil also provide some vitamin E.
3. Nuts (such as peanuts, nuts, and especially almonds) and seeds (such as sunflower seeds) are also among the best sources of vitamin E.
4 – Green vegetables such as spinach and cauliflower, and provide some vitamin E.
5 – Food companies add vitamin E to some breakfast cereals, fruit juices, vegetable margarine spread, and other foods, and to know those foods containing vitamin E, you can check the labels affixed to the products.
* What types of vitamin E and what supplements are available?
Vitamin E supplements come in different amounts and forms. Two key things to consider when choosing a vitamin E supplement are:
Vitamin E form: Vitamin E Although it looks like a single substance, it is actually named eight compounds related to food, including alpha-tocopherol. Each form has a different strength or different level of activity in the body. Vitamin E can be obtained from natural food sources and thus we get “alpha-tocopherol” or from food coated and nutritional supplements, artificially (made from laboratory) and form vitamin E-shaped “DL-alpha tocopherol”, the natural form is considered more effective. For example, 100 IU of natural vitamin E equals about 150 IU of synthetic form, and as some vitamin E supplements provide other forms of vitamin, such as gamma tocopherol, tocotrienols, and mixed tocopherols, researchers do not know if any of these Shapes are superior to alpha-tocopherol that we get from natural nutrients.