Vitamin K
Vitamin K is one of the vitamins that have the solubility of fat, a yellow crystalline substance made by beneficial bacteria found in the small intestine in sufficient quantity of the body if absorbed, and the advantages of this vitamin it proves against the heat, but it loses alkaline acids and if exposed to light This article discusses the types of this vitamin, its sources, and its most important benefits to health.
Types of vitamin K
- Vitamin K1: Called phyloquinone, and is found in many plants, especially green vegetables, plays this vitamin role in promoting the health of the liver.
- Vitamin K2: Called mininquinone. It is found in fermented foods, as is the case with fermented soybeans found in Asia. This vitamin is a vitamin that strengthens bones, blood vessels, liver tissue and helps kill bacteria.
- Vitamin K3: Menadion is called, but it should be noted when taking it, because it is possible to develop poisoning during breastfeeding. It is worth mentioning that dietary supplements use vitamin K type I and II because they are non-toxic vitamins.
Benefits of vitamin K
- Protects against cardiovascular disease. Vitamin K2 helps maintain calcium in the tissues and arteries. When taken with vitamin D, it prevents atherosclerosis.
- Protects osteoporosis, which increases calcium and other minerals in bone structure.
- According to the results of a study published in the International Journal in September 2003, vitamin K2 limits the growth and spread of cancer cells, especially lung cancer.
- Limits menstrual pain experienced by many women; it regulates the hormones in the body.
- Pregnant women are not affected by the nausea and vomiting that many pregnant women experience. These symptoms are often caused by vitamin K deficiency, but first consult with a doctor before taking it.
Sources of vitamin K
This can be obtained by eating many foods, most notably dairy products, and vegetables in general, such as broccoli, cabbage, broccoli, and leafy vegetables in particular, such as spinach and spinach. There is also a small percentage of eggs, meat, fish and whole grains. A balanced diet that includes the foods mentioned to get what the body needs of this vitamin, taking into account that vitamin K can be taken as a dietary supplement by injection method if necessary.
Vitamin K deficiency
Vitamin B deficiency is rare in the body, because the intestinal bacteria produce enough, but it can occur if antibiotics are taken to kill these bacteria or the presence of diseases in the digestive system, and symptoms that indicate the lack of this vitamin difficult to heal wounds Fast, nosebleed and gums, the appearance of bruises down the skin.