Foods vary in food containing each type of food on a particular type of food, a large amount of some foods on the proteins and the other on carbohydrates and other fat and the collection of foods in general between the various materials, but the fruits are particularly famous for the amount of fiber and the amount of vitamins That they contain.
And to get the different types of vitamins needed by the body to stay healthy and healthy as we know that the lack of vitamins in the body leads to serious complications in the body as a deficiency of vitamin B12, which leads to a general weakness in the body and problems in blood pressure and heart and many others, Different colors of fruits and vegetables to get all the vitamins and minerals beneficial to the body.
Fruits are generally complementary to each other. Each type is famous for containing a certain type of vitamins. Strawberry is famous for its high vitamin C content. Vitamin C is one of the most important vitamins for cell safety and heart health. It is also an antioxidant. Vitamin C and vitamin B1 and B2, and citrus is also best known for its vitamin C and calcium containing vitamin B1 and B2.
Apple is considered one of the best and most useful foods. It is usually associated with human health. As an example, an apple a day avoids a doctor’s visit. The apple contains vitamin A, also contains antioxidants, helps in the treatment of many diseases and weight loss, and other fruits rich in vitamins. Peach, which contains vitamin B2 mainly helps to treat anemia and many other diseases, and the seasonal fruits also as the peach is guava, which helps to combat bacteria in the body and contains a large amount of vitamin A and B1 and B2 and E and vitamin C Famous by land Her painting beautiful and wonderful taste.
Grape is rich in vitamin A and vitamin B and E. It is also a food that helps to treat indigestion, and one of the other fruits is pineapple Which can be taken in the form of fruits or juice and also contains vitamin C and helps in cases of colds and flu.