The human body
There is no doubt that the body is one of the most beautiful creations of the Almighty Creator, and our knowledge is still permeated by some ambiguity, God created things around us all in an integrated and interconnected among them and we are all an integral part of this great universe. The human body consists primarily of a cell and a group of cells. The tissue and the tissue group are organs. These organs all work together to form the human body and work on its life. This body begins from its cells and ends with its organs, which need food and oxygen. From the food the body gets vitamins, minerals and other elements. Food and energy, and since the body can not make most of these elements and therefore it gets them from outside sources, including food.
Vitamins
Studies have confirmed that the lack of access to the human body sufficient amounts of nutrients, including vitamins may cause human health problems; vitamins are known as organic compounds have a key role in human health and help in the processes of the body’s vital and sometimes called micronutrients and do not need them Slightly small quantities, and at present there are about 13 kinds of vitamins known to humans.
Benefits of Vitamins
There are vitamins that regulate the process of absorption of minerals, including vitamin D, as it helps in the process of absorption of calcium, and there are what act as factors to help the enzymes, including what is important for the nerves, including what acts as an antioxidant, which is important in the process of regulation of growth of cells and tissues . Two types of vitamins are soluble in water, such as vitamin B and vitamin C, and some are soluble in fat: vitamin K, vitamin E, vitamin D, and vitamin A.
Sources of vitamins
- vitamin C): It can be obtained from citrus fruits such as orange, papaya, kiwi, pineapple and strawberries, and its sources of vegetables can be found in broccoli, broccoli and dark leafed vegetables, such as parsley and thyme.
- Vitamin B group: You can get vitamin B1 from legumes, red meat and white meat, and b 2 of vegetables leaves Alkhaddra white meat and liver, as well as dairy, up 3 of legumes, fish and white meat, up 5 of vegetables, legumes, eggs, fish, milk, up 6 of whole grains, fish, red meat and white meat, 7 of legumes, soybeans, egg yolks, liver and kidneys, 9 pods of green leafy vegetables, beans, eggs, dairy products and liver, and 12 eggs of dairy products, fish and meat.
- Vitamin K: It can be obtained from leafy vegetables, cow’s milk and fruits.
- Vitamin E: It can be obtained from nuts, whole grains, olives, beans, leafy vegetables, eggs, corn, milk, meat and others.
- Vitamin D): It can be obtained from salmon, sardines, tuna, liver, milk, cheese, yolks, mushrooms and others.
- Vitamin A): It can be obtained from carrots, parsley, spinach, dandelion, liver, whale liver oil, egg yolk, apricot and others.