The vitamins in our daily diet play an important role in building the body and its healthy growth. It also has a great effect on activating the performance of all members of the body to carry out its vital functions. To build a healthy body, our diet must contain all essential nutrients such as vitamins, carbohydrates, fats, minerals, fibers and proteins. Together they work to increase the efficiency of the body and give it the necessary energy, and protect it from all kinds of diseases.
Vitamin A is one of the essential vitamins that support vision health and strengthens the immune system. It also has clear effects on inflammation resistance and skin protection. It contains a high percentage of antioxidants that protect the body from the most difficult diseases such as cancer.
The main benefits of vitamin A.
- Vitamin A helps in the growth of white blood cells and lymphocytes that are responsible for protecting the body against infections and increasing its immunity to fight many types of infections.
- This vitamin is essential in protecting the eye against possible diseases such as dry eyes, blue water and nighttime ailments. It also strengthens vision and eliminates vision impairment problems caused by malnutrition.
- Vitamin A renews damaged cells and tissues of the body.
- Vitamin A prevents the formation of stones in the bladder, kidneys or gallbladder, because this vitamin contains calcium phosphate that resist the formation of gravel.
- Vitamin A maintains bone health and strength, and prevents its “thinning”.
- Vitamin A gives the teeth strength, shine and firmness, as it strengthens the denture in the teeth, weakening the possibility of breaking it and falling with age.
- Vitamin A accelerates wound healing and burns; it accelerates the production of new layers of new skin instead of dead or damaged skin.
- Vitamin A resists cancer cells and free radicals in the body; it reduces the production of cancer-causing DNA.
- Improves the performance of body organs such as kidney, liver and endocrine.
- Vitamin A maintains the health of the skin and the freshness of the skin; it protects it from UV rays, and resists the appearance of wrinkles, pimples and grains.
- Improves the appearance of hair, maintains its softness and density, and prevents the fall and dry limbs.
Sources of Vitamin A
Vitamin A is found in carrots, sweet potatoes, red peppers, hot black peppers, mango, lettuce, broccoli, whole grains, apricots, papaya, cheese and liver, parsley, thyme and vegetables with dark green leaves such as spinach and malukhya. There are milk, eggs, pumpkins, dates of all kinds, melons, peas, melons, pumpkins, and peaches.