Where iron is found

Where iron is found

Iron

Iron is an important nutrient to the human body, which it needs a lot because it is the most important and the basis for the formation of red cells in the blood, and it has the advantage of reducing the proportion of fat in the human body, iron deficiency in the human body it suffers severe poverty in the blood, And keenness in maintaining the presence of iron in the list of daily food, because of the health benefit makes the body more energy and vitality and freshness.

According to studies conducted by the World Health Organization on the disease of anemia, and confirmed that more than 30% of the world’s population have anemia in the blood, due to lack of iron in the body, which results from malnutrition, due to unhealthy or unhealthy food habits .

Foods containing iron

  • Legumes: According to nutrition experts, the amount of 100 grams of lentils contains 85% of iron, so the highest proportion of food foods are the types of legumes in general, in addition to containing fibers, proteins and vitamins, especially vitamin B1.
  • Soy: The importance of soybean food has been confirmed. Nutrition experts have confirmed that 100 grams of soybeans are 50 percent iron, and that it is second only to lentil in terms of iron richness. Therefore, it has been classified by those interested in food systems as a category that should be permanently available among foods. It contains magnesium, calcium, and vitamins, especially vitamin K.
  • Lima bean : White beans are a very rich, iron-rich food in a study by a group of food researchers who confirmed that 100 grams of white beans contain 40 percent iron, in addition to a variety of benefits, especially fiber-rich.
  • Pumpkin (seeds): Pumpkin seeds are also rich in iron. The amount of iron found in 100 grams of pumpkin seeds is 15 milligrams. Therefore, most of the eastern parts of Asia, where these seeds are available, depend on their presence permanently in their diet, Because of the added benefits of iron.
  • yolk : Food studies have confirmed that only one egg yolk contains an estimated 6 milligrams of iron. Therefore, it is considered a food that should be kept constant because it is available in all markets and can be obtained by all. .
  • the black Honey : Black honey is rich in iron, and calcium, potassium and manganese are added to its rich list, and it is known to be completely free of any fat.
  • Meat: Meat is known for its various types, especially red, rich in iron, so it is recommended to eat even in small quantities, especially lean meat.
  • Spinach: Spinach is one of the best paper plants and the most rich in iron, so it is recommended by those interested in food.

In addition to many foods that contain iron abundance such as watercress, also tomatoes, in addition to green peppers, and oysters.