Iron
As the human body needs potassium and sodium, it needs certain amounts of iron because it is of great importance in the formation of blood cells and doing their work to the fullest, and iron is the main element that contributes to the manufacture of hemoglobin blood, whose function is to transport oxygen and food to organs and tissues of the body And any deficiency in the amount of iron in the blood causes a delay in the production of blood cells and doing work resulting in anemia and weak body structure.
Foods rich in iron
30% of the world’s population suffers from anemia, which is often due to a deficiency in the amount of iron in the blood, and to maintain the amount of iron in the blood within the normal range needed by the body should be careful to eat foods rich in iron, and these foods:
- Lentils: Whether lentils or whole-grain lentils, where lentils are known to contain high proportions of iron, weighing 100 grams of lentils contains 58% of the iron element, and is an important source of fiber.
- Black Honey: Black honey is made by boiling sugar cane sticks, producing a sweet black liquid called black honey. It is an important source of iron and calcium. It can also be taken freely without fear of weight gain because it is fat free.
- White beans: A small bowl of boiled white beans is equivalent to about half of the body’s iron needs if added to the food on a daily basis.
- Seeds of pumpkin or pumpkin fruit, as most people know, are available in shops selling nuts or roasted nuts, and can be soaked in water all night to be able to eat.
- Soybeans Soy is one of the most important legumes to contain iron. One cup of soy contains 50% iron, calcium and magnesium.
- Meat: especially meat liver and heart are very rich in iron, and contain fish meat, chicken, and goats on varying amounts of iron.
- Oysters: Oysters, especially the smoker, is a rich source of iron, protein and fats, and is excellent for those who follow a special diet to lose weight.
- Prepared wheat grains: Add appropriate amounts of iron to the breakfast cereals available in the market, commensurate with the need of the body to it on a daily basis.
- Egg yolk: Egg yolk is used in many skin care masks, because it contains about 6 mg of iron in one egg yolk.
- Fresh spinach: The iron component of green spinach, one of the best vegetables, contains an iron element and plays an important role in building the body’s muscles.