Biotin
Vitamin B7, a biotin, is one of the derivatives of amidazole, which is found in most food types. In the 1930s, biotin was discovered after the procedure Many experiments.
Vitamin Botin has many benefits, plays an important role in the health of the body, prevents it from having many problems. Biotin should be taken in certain doses, depending on age, sex and health status. Women increase their body’s need for biotin, especially pregnant women. Also, the body’s need for biotin is increased, such as smoking, antibiotics, and gastroenteritis.
Benefits of biotin
- Important for healthy hair, growth, strength and follicles, and protects from breakage and fall.
- Important for nail health, growth, and prevention of breakage.
- Contributes to the production of fatty acids, in all cells of the body.
- Provides skin softness, freshness, shine, and gives the necessary moisturizing.
- Helps in the metabolism of glucose, sugar to produce energy in the body.
- The body gives vitality and energy, and protects the muscles from cramping.
- Regulates the level of sugar in the blood.
- Provides energy for neurons, for its contribution to lipid metabolism and glucose glucose.
- Contributes to harmony and harmony of the muscles of the body.
- Carboxyles enzymes help to do their job.
- Prevents fetal abnormalities in pregnant women.
- Reduces the level of LDL cholesterol, in the body.
- Contributes to the reduction of excess weight in the body, through increased metabolism.
Symptoms of lack of biotin
- Inflammation of the fatty layer of the skin, and exposure to dryness.
- Infectious infections, skin, and scalp.
- Hair loss, fracture, bruising, and slow growth.
- Break nails, and become fragile.
- The occurrence of disorders in the state of mind, with the feeling of depression, and increased sensitivity towards the positions of joy and sadness.
- Fracture in all senses, such as sight, hearing, taste, and touch.
- Feeling very sleepy and wanting to sleep, outside normal times.
- Feeling nauseous.
- Loss of appetite for food.
- Vomiting.
- Dry eyes.
- Occurrence of cracks on the sides of the mouth.
Sources of biotin
- Peas, and legumes in general.
- Brown rice.
- Nuts, such as almonds, walnuts, pistachios.
- Eggs, and must be taken boiled or skimmed, and avoid eating raw, because raw eggs inhibit the absorption of biotin.
- veal.
- Meat of chickens.
- Tomatoes, carrots and cucumbers, and leafy vegetables.
- Yeast.
- Wheat Bran.
- Liver liver, lamb liver.
- Avocado fruits.
- Cauliflower, cabbage and broccoli.
- the milk.
- Sesame.
- Sardine, salmon, macaroni, and sea molluscs.
- Fruits, like strawberries.