an introduction
Calcium and magnesium are important for building the human body, not getting enough amounts to cause a defect in the body’s internal system. Food is the main source of calcium and magnesium. Dairy products are the richest food sources of calcium, contributing 50% of my needs. The body is calcium as compared to other sources of food, and legumes such as beans, chickpeas and leafy vegetables such as spinach, spinach, mallow and cauliflower are important sources of calcium but give it less than it is in milk products. For magnesio The confiscation variety of milk, vegetables and fruit products as well as nuts.
Calcium
There is 90% of the total calcium in the body in the teeth and bones, because they have a large role in building and strengthen the structure and growth and reduce the incidence of fractures, and the remaining amount of calcium is distributed on the functions of metabolism, building walls of blood vessels, blood clotting, muscle contraction and use In the construction of neurotransmitters.
The dangers of lack thereof
- Increase the incidence of osteoporosis and general weakness in the process of repairing fractures and building teeth in children.
- Infection of kidney stones.
- Increase the incidence of colorectal cancer.
- Hypertension The body is exposed to heart attacks and stroke.
- Not taking advantage of the hormone insulin produced by the body and its large role in the sense of satiety and therefore lead to obesity due to eating large amounts of food.
- Cancer.
Symptoms of deficiency
- Muscle spasm especially in the arms and thighs area.
- Dry skin, nail damage and white spots.
- PMS problems in females such as increased convulsions.
- Caries and tooth decay quickly.
- Insomnia and inability to sleep.
- Rapid, abnormal bone fractures and light injuries are a sign of calcium deficiency in the body.
magnesium
Magnesium is found in large quantities in the body. It is the fourth most abundant element in the body. Scientists estimate that 250 grams of magnesium are present in the body. Half of this amount is used in building teeth and bones. Magnesium is important for more than 300 vital processes and interactions within the body to maintain its health. , And important magnesium elements vegetables such as cucumbers, broccoli, pulses, nuts, milk, chocolates, and mineral water. Magnesium is also found in the form of tablets taken from pharmacies.
Its uses
Magnesium is used to prevent cardiovascular disease and chest pain, to regulate heart rate, high blood pressure or low blood pressure, high cholesterol levels in the body, and prevention of heart valve diseases such as mitral valve failure and protection from sudden heart attacks.
Reasons for lack thereof
Chronic diarrhea works on magnesium deficiency in the body, in addition to malnutrition and eating foods that do not contain a good percentage of magnesium, and excessive sweating in the body leads to the exodus of magnesium out of the body in addition to the high rise in the proportion of calcium, which negatively affects the distribution of magnesium inside the body.
Symptoms of deficiency
- Lack of sleep and the incidence of chronic strikes in addition to the incidence of insomnia.
- Strong muscle spasm and coronary artery disease.
- Loss of appetite and vomiting.
- Tinnitus of limbs.