Collagen
Collagen binds the body’s various organs and tissues together. It is responsible for giving the youth a freshness and youth. It is a protein that the body produces naturally. It enters the formation of tendons, tissues, muscles, hair, and skin by more than 75%, but with age Cells start to wear down, resulting in reduced production of collagen. Many people turn to food supplements that contain collagen to increase their body mass, but can stimulate the process of production in the body by maintaining the quality of good food and eating foods that stimulate production, Harmful habits that will fall from its production in the body, such as smoking, drug and alcohol intake, and exposure to the harmful rays of the sun without protective, pressure on the body’s cells and overtaxed work and lack of sleep.
The importance of collagen to the body
- Maintain cardiovascular health, but scientific studies are still trying to link the lack of collagen and cardiovascular disease.
- The speed of healing wounds and scratches, and supplements containing collagen can be used as lipids on the wound or scratching which increases the speed of recovery.
- Increase strength of bones, skin, hair and nails.
- Protect the body from sagging and the appearance of signs of aging.
- Maintain dental health and gums and protect against diseases.
Food stimulates the production of collagen
There are no foods containing collagen, but what they do is provide the elements that cells need to produce collagen, such foods:
- Fish especially tuna and sardines are stimulating the production of collagen and omega-3 acids.
- White egg It contains a lot of protein that helps in the production of collagen.
- White tea is thought to contain enzymes that protect collagen from breakage.
- Red or dark green vegetables such as tomatoes, red peppers and beets contain lycopene (a natural sunscreen) and antioxidants. Green vegetables contain vitamin C, which protects collagen from destruction by certain types of enzymes.
- Vitamin A rich vegetables help in the renewed damage of collagen such as carrots and sweet potatoes.
- Citrus fruits such as lemon and grapefruit are rich in vitamin C, an antioxidant, which helps amino acids convert into collagen.
- Soy It contains the Genistein plant hormone which protects from the appearance of signs of aging and increase the production of collagen.
- Garlic, which is one of the best foods that help rebuild collagen in the body, it contains the necessary sulfur to produce collagen, also contains taurine and lipoic acid that works on the damaged regeneration of collagen.