Folic acid
Folic acid is also called vitamin B9, one of the most complex water soluble vitamins, which is important for the digestion of proteins and fats, and is involved in the formation of red blood cells, DNA synthesis, which is essential for the health of hair, skin and digestive system, neuroscience and the production of neurotransmitters. Growth, it is very necessary for pregnant women to form the fetus properly, and for breastfeeding, and in the stages of childhood and adolescence.
Sources of folic acid in food
- Lentils: One of the richest foods with folic acid, one of the lentils provides half of the body’s daily needs of folic acid.
- Vegetables especially green and leafy: Spinach, lettuce, mallow and cabbage are all rich in folic acid, as well as papaya, beans, peas, broccoli, avocados, asparagus and celery, as well as green, red, orange, yellow and carrot.
- citrus fruits: Citrus fruits are made of oranges containing folic acid, and also found in lemon.
- Seeds: Such as sunflower seeds, flax seeds, almonds, sesame, pumpkin seeds, and peanuts.
- Liver: Contains a large amount of folic acid, in addition to eggs, mushrooms, and yeast.
- fruits: Such as bananas, tomatoes, strawberries, grapes, papaya, and corn.
Symptoms Of Folic Acid Deficiency
- Anemia.
- Dysfunction in the growth of red blood cells, which are immune cells, reduced immunity.
- Delayed haemorrhage is delayed due to the lack of blood platelets.
- Deficiency during pregnancy causes abnormalities in the fetus, especially in the spine, brain, heart, kidneys and lips, and increases the likelihood of having a child with Down’s syndrome.
- Heart disease, and coronary artery disease.
- Folic acid deficiency can be caused by poor body absorption, including in women who take oral contraceptives, people who drink heavily, who have liver disease, and who have intestinal problems, and some stomach acid medications that reduce the absorption of folic acid Also.
Symptoms Of Folic Acid Increase
Folic acid is a safe vitamin. When you eat more than one person needs, the excess is put into the urine, but excessive intake causes cramps, nausea, diarrhea, insomnia, lip ulcers, and lack of concentration. Pregnant women should not forget to eat. Taking pills prescribed by the doctor as a source of folic acid, its presence is very important, and advised to take before pregnancy a month, meaning that when women stop using contraceptive methods, such as stop taking pills, or removal of the coil, for pregnancy, you should begin to eat to protect Her fetus from birth defects.