Omega-3 is an unsaturated fatty acid that plays an important role in the human body and is protected from many diseases. Doctors are advised to take omega-3 fatty acids in controlled quantities either through dietary supplements or by eating foods containing omega-3, Treatment of diseases and bring many benefits to the body summarized as follows:
Benefits of Omega 3
- Strengthen memory and fight Alzheimer ‘s disease.
- Protects against depression and anxiety.
- It works to reduce the amount of harmful cholesterol in the blood.
- Relieves joint pain and rheumatism.
- Improves the functioning of arteries and blood vessels, and reduces heart disease.
- Helps lower blood pressure.
- It has a good effect on weight loss.
- It is useful for developing the toxicological and visual abilities of embryos, if taken regularly by pregnant women.
- Limits inflammation of the eyelids and dry eyes and increases the water of the lacrimal glands.
- Protects against prostate disease in men.
- Helps moisturize the skin and prevent the appearance of aging in the skin, and maintains the health of hair.
- Increases the level of beneficial cholesterol in the body.
- Strengthens the heart muscle and its function in obese people.
- Reduces triglycerine rates.
- Useful for people who smoke constantly, because it maintains the health of heart, lung and arteries.
- Protects against heart attacks because it reduces blood clotting.
- Addressing the problem of arrhythmia.
- Improves concentration and mental abilities in children (Attention Deficit Disorder with Hyperactivity).
- It activates the nervous, musculoskeletal and reproductive systems of males and females.
- Resists inflammation in the body.
- Prevents the formation of cancer cells.
Where is omega-3 in food?
Omega-3 is found in many foods, most notably in fish rich in oils such as salmon, tuna, sardines and mackerel, as well as soybeans, walnuts, almonds, olive oil, linseed, raisins, strawberries and dark green vegetables such as broccoli, spinach, Vegetable oil, cannabis oil, squid oil, and Omega 3 in black chocolate.
Damage to increased dose of omega-3
The increased intake of omega-3 fatty acids may lead to weight gain, heartburn, or heart and liver damage, as well as other risks associated with very low pressure, high blood sugar and abdominal cramps.