Omega 3
The body needs to do its various functions and activities to many nutrients and ingredients, one of these elements is omega-3,
It is one of the most prominent unsaturated fatty acids extracted from salmon, which provides the body with many benefits, including:
Benefits of Omega 3
- Strengthens the child’s mental, audio and visual ability, if the mother takes it during her pregnancy.
- Strengthens various joints of the body and relieves the pain that afflicts it.
- Maintains lung health.
- Reduces Alzheimer’s disease; it strengthens memory.
- Protects people from many mental disorders such as depression.
- Protects against many diseases and heart-related problems such as irregular heartbeat, blood clots and heart attacks.
- Regulates the rate of tri-glycerin in the body.
- Relieves the deposition of cholesterol and fatty substances in the body and specifically on the wall of the arteries that causes stiffness.
- Regulates blood pressure and helps reduce weight well.
- Increased concentration, especially for those who are subject to practical or study pressures.
Sources of Omega 3
For people with a high triglycerine ratio in the body, they should receive a quantity equal to four grams per day of omega-3, and the required amount of omega-3 is obtained by eating a range of foods and includes the following:
- Fish: Many of the people that has shown Studies who are keen on eating fish are less likely than others to infection with many diseases and health problems specifically linked to heart; because ingested raises the good cholesterol rate in the body and protects the heart.
- Nuts: It is the source of many nutrients in addition to omega-3, the most important of which are alpha-linolenic acid acids, fibers, proteins and minerals.
- Vegetable oil: The most important of which is olive oil and rapeseed oil, which are monounsaturated and unsaturated fatty substances. They reduce the rate of harmful cholesterol in the body and thus protect it from many diseases, especially the heart. In addition, it contains a high percentage of oleic acid, which helps the growth of cells.
- Flax Seeds: Whether taken in the form of pills or oils that provide the body with a high proportion of Omega-3, and it is rich in antioxidants that protect the body from many types of cancer specifically.
- pumpkin seeds: It can be taken as a snack or added to other foods, which in turn protects the body from heart disease and gives the human life a normal life.