Potassium
Potassium is an important element of the human body. In normal cases, there are about 180 to 220 milligrams of potassium in every human blood. The deficiency of this amount leads to disturbances in the body, In general, fatigue and fatigue in the body and the tendency to sleep in addition to psychological disorders, potassium can be obtained in many of the foods available. In this article we will talk about the most important foods that have potassium in addition to its benefits to the body.
Foods rich in potassium
- The meat is red and white.
- eggs.
- barley.
- Tomatoes.
- Squash.
- The potatoes are red, white or sweet.
- Beans, lentils, peas and lobbies.
- Dried fruits.
- Bananas, avocados and honeydew.
- the milk.
- Leafy vegetables like spinach and broccoli.
- Melon and peanuts.
- Leeks, melons, soybeans and garlic.
The most important benefits of potassium
- Maintain fluid balance in the human body.
- Maintaining the normal blood pressure level keeps the arteries flexible.
- Maintain the natural balance of the muscles to do its work to the fullest, especially in the process of contractions and inclusiveness.
- Strengthens bones as it improves the absorption of minerals in the bones.
- Protects kidney stones and urinary tract infections.
- Protects against stroke.
- Maintains skin moisture.
- Helps to produce energy in the body to perform its tasks well and renew energy as well.
Symptoms of potassium deficiency
- Heart rate disorder.
- Muscle weakness and convulsions.
- Inflammation of the abdomen accompanied by pain and abdominal cramps.
- A person can become constipated due to slow bowel movement.
- Dizziness and fainting due to lower blood pressure than normal level, especially when waking up from sleep and standing.
- Frequent urination and intense thirst.
- Feeling of tingling and tingling due to weak nerves as well as burning sensation in hands and feet.
- Feeling general fatigue and stress.
- Neurological disorders.
Causes of potassium loss
- Frequent diarrhea.
- Chronic kidney disease.
- Excessive sweating.
- Folic acid deficiency of the body.
- Take oral medications.
- Frequent vomiting.
- Some types of antibiotics.
- High ketoacidosis of patients with diabetes.
- Do not eat enough foods containing potassium.
- Excessive potassium secretion in the body.
- Follow severe fevers and malnutrition.
Potassium deficiency can be treated by eating the potassium-rich foods mentioned above as well as treating diarrhea and vomiting and improving the diet of the affected person.