Iodine element
Iodine is one of the types of mineral salts gray, which is necessary for human health, the body needs very small amounts of it, but it is very important, Valiod is important for the health of the thyroid gland and to be able to produce thyroxine, and the health and growth of nerves, and metabolism, and has a significant role in the growth and development of the fetus, In the uterus of his mother, enters the oxidation of cells, and produces red blood cells, enters the formation of ligaments and tendons, helps the body to get rid of toxins, strengthens the immune system, and is important for the health of the reproductive system, teeth, nails and bones.
Where is the iodine element?
- Sea kelp and sea vegetables: One of the most important sources of iodine, it is very rich in it, enough one meal to provide the body with its full needs of iodine a day.
- Sea salt: salt iodized, but pay attention to the consumption of salt, because the consumption of large quantities of it, the body needs one teaspoon of salt a day, if this amount increases the body is exposed to problems such as high blood pressure, and the retention of fluids in the body, Kidneys, nerves, and strokes.
- Iodized bread, some flour producers add iodine to it.
- Vegetables grown in soils rich in iodine, such as strawberries, garlic, broccoli.
- Pistachios and whole grains.
- Cow’s milk and its products: The body provides about 50% of its daily needs, especially if it feeds on pastures containing iodine soil.
- Fish: iodine amounts vary in fish depending on their species, and fish rich in iodine, tuna, sardines, salmon, and herring. * Sea crustaceans such as: crabs, prawns, shrimp and lobsters.
- Oysters and octopus.
- Cod liver oil.
- eggs.
The amount of iodine needed by the body
The daily amount of iodine needed by the body as determined by the World Health Organization (WHO) is by age group:
- From day to year of age 50 μg.
- From age to six years of age 90 μg.
- From the age of seven to the age of ten years 120 micrograms.
- From the age of eleven to the age of eighteen 150 micrograms.
- Pregnant women 175 micrograms.
- Breastfeeding women 200 micrograms.
It is necessary to obtain the appropriate amount of iodine in the diet; because lack of it causes disorders of the thyroid gland and hypertrophy, brain disorders, abortion causes pregnant women, mental decline, and there is a link between iodine deficiency and breast cancer, on the other hand should not be overly consumed; Because it causes diarrhea, vomiting, thyroid fatigue, and skin irritation, attention must be paid to the fact that eating cabbage, broccoli, spinach, peach, turnips, and pear greatly hinders thyroid function in iodine absorption.