Iron
It is an essential component of hemoglobin, and can be described as a means of transferring electrons in the form of cytokrome, and facilitates the use of oxygen and stored in the muscle as a component of myoglobin, and as part of Reactions of enzymes in different tissues.
The average iron in the body is approximately 3.8 grams in men, 2.3 grams in women, iron deficiency in the body may lead to anemia, anemia, a condition that means insufficient red blood cells or hemoglobin, and there are many symptoms can To appear on the human result of iron deficiency; weakness of the body and its tendency to inactivity, and fatigue, and increase in the number of heart beat, and often suffer from the result of human malnutrition or rely on a specific type of meals every day.
Where is the iron?
Iron can be obtained from many different food sources which are suitable for all categories; such as molluscs such as shellfish by 57% per 100 grams, squid 51%, sea snail 48%, octopus 45%, mussel 32% , And 14% in scallops, and in the liver up to five milligrams per slice. This percentage is high compared to other food varieties. Seeds include Kalasquash 23% per 100 Gran, Pumpkin Seeds 23%, Sesame 23%, Sun Radishes 11% and Linen 9 , 9% nuts, 9% pine nuts, 7% nuts, 7% peanuts, 7% almonds, 7% pistachios, and macadamia 6%.
And beans 20%, 20% black beans, 20% pinto, 20% black beans, 20% black beans, 20% black beans, 20% , 12% oatmeal, 12% barley, 11% rice, 10% bulgur, 7% buckwheat, 6% smoked per cup, and green leaves cooked as 22% cooked, 16% turnip, , 6% chocolate, 66% cocoa powder, and egg white, containing 3 mg per cup.
The importance of iron to the body
- Increases brain growth through proper blood flow, stimulates cognitive activity, and helps create new pathways to prevent cognitive disorders such as dementia and Alzheimer’s disease.
- Helps maintain normal body temperature.
- Contributes to the treatment of various diseases such as renal failure, bowel disease.
- Treating insomnia in the human body to improve the sleep system.