Iron
Iron is one of the most important nutrients needed by the human body, as it is one of the most important minerals in the formation of red blood cells, and it also reduces the amount of fat needed by the human body, besides helping to build the hemoglobin main carrier of oxygen In addition to the meoglobin and proteins, and therefore the lack of iron element of the human body will directly cause anemia of humans, so it has to take care of foods that help to supply the body in good quantities of this important and effective element.
Iron is present in many different types of foods, in varying quantities. These foods contain not only iron but also a number of other elements. Food in general contains nutrients capable of building a healthy and healthy body free of diseases and disorders. Following are some of the leading sources of iron food.
Foods containing iron
- Lentils and Legumes: This type of food contains very high percentages of iron, where the percentage of iron in a hundred grams of dry lentils by about fifty-eight percent of the element of iron, and legumes is very rich in other elements, especially vitamin B1, in addition to proteins and fiber.
- White beans: One cup of white beans contains about 40 percent of the daily human need for iron. There are many ways to eat this food. It can be placed in the salad or it can also be eaten cooked with rice and meat.
- soybean: One cup of soybeans contains about 50 percent of the iron component, except that this food category is one of the most important sources of vitamin K, in addition to calcium and magnesium.
- pumpkin seeds: Pumpkin seeds contain about 15 milligrams of iron, and because of its high benefits, it is one of the most important foods used in many East Asian regions.
- the black Honey: Is a good source of both iron and other types of elements, mainly potassium, manganese, and calcium, and produces black honey due to boiling cane sugar, a food free of fat.
- Meat: Meat contains high levels of iron and other elements, hence the meat is prescribed for anyone who has anemia or weakness in the body.
- yolk: The yolk produced from one egg contains about six milligrams of iron, and eggs are also very important food sources of the protein component.
- Spinach: Spinach is the best iron source ever, and it is also good for improving muscle health in the human body.
- Wheat grain: These cereals, which are eaten at breakfast, provide the human body with all its iron needs, besides being an important element in improving the breathing process and transporting oxygen in the human body.
- Oysters: Is one of the most important sources of proteins, iron, and saturated fat, which is also an active ingredient in the process of reducing the mass desired by many people.