magnesium
Is a chemical element in the periodic table, and has a chemical code is mg, and the atomic number is 12, and called Magnesia relative to the region of Magnesia in Greece, Magnesia is a catalyst in the production of enzymes for the production of energy in the body and most of the life processes in the human body need to Magnesium to complete the work to the fullest.
The importance of magnesium to the body
- It facilitates the transfer of blood in the blood vessels, by relaxing the muscles around the blood vessels.
- Produces protein in the human body.
- Simplifies the functioning of the nervous system normally and naturally.
- Stimulates the enzymes that convert food into energy.
- Reduces bad cholesterol and raises the level of beneficial cholesterol in the body.
- Reduces blood pressure and makes it within normal body limits.
- Heals heart disease and prevents blood clotting.
- Relieves premenstrual and postmenopausal problems in women.
- Regulates levels of calcium, sodium, and potassium in the blood and helps digest carbohydrates.
- It is mainly involved in bone formation.
- Helps to treat osteoporosis and arterial diseases.
- Pregnant women are protected against any symptoms of premature birth and help to stabilize pregnancy in early pregnancy.
Main sources of magnesium
- Green vegetables such as: cabbage, spinach, cabbage.
- Seeds are a source of important sources of magnesium such as: flaxseeds, pumpkins, sunflower seeds, sesame seeds.
- Chocolate, especially dark chocolate.
- Cashews, nuts, and sweet almonds are very rich in magnesium but at the same time rich in fat.
- Lentil and lentil lentils provide 20% of the need for magnesium.
- Bananas, which provide 32 milligrams of magnesium per body.
- Wheat bran has a lot of magnesium and therefore bran flour is better than pure flour.
- Soybeans and potatoes.
- Seafood especially shrimp.
- Brown rice and pumpkin (green pumpkin).
- Dried figs and okra.
Note: When you eat some of the materials that are available Magnesium frequently lose the value of these substances when drinking soft drinks with it, especially cola and materials containing soda.
Symptoms of magnesium deficiency
- Sleep disorder leads to difficulties in the sleep process.
- Insomnia and stress, where he feels very tired due to lack of magnesium.
- Frequent and multiple muscle spasm.
- Coronary artery spasm.
- Tinnitus in the hands and feet.
- Loss of appetite.
- Nausea and vomiting.
- The constant feeling of thirst and the need to drink water.
- Frequent and chronic constipation.
- Constant and persistent fear especially from exposed places.
Note:
Magnesium deficiency causes diabetes, where most people with diabetes have been scientifically proven to be deficient in magnesium.