Phosphorus element
Phosphorus is a mineral that is important to the body. The human body contains eight hundred and fifty milligrams of phosphorus, of which eighty-five percent are found in bones and teeth. Phosphorus is usually present in conjunction with the calcium component, and the deficiency is related to each other. Sometimes the percentage of phosphorus in the blood may increase due to lack of kidney function, leading to decreased urine intake, low calcium levels, muscle spasm, joints, and many Of the problems.
Benefits of phosphorus element
- An essential component in building bones and teeth.
- A major component of nucleic acids, DNA.
- An essential component in the formation of energy molecules in the body.
- Balances the acidity and bases in the body.
- A major component of the compound that regulates the transport and absorption of fatty substances.
- It is an essential component in all cells of the body. It is found in the form of organic phosphate.
- Nourishes nervous system and nerves.
- It stimulates hair growth, gives it vitality, and prevents its fall and bombardment.
- Contributes to the formation and formation of cells and tissues of the heart, brain, kidneys, and muscles.
- Helps to decompose carbohydrates, proteins, and fats, and produce energy from them.
- Balances the acidity of the blood.
- It is associated with hemoglobin and helps to increase oxygen uptake of cells.
- Strengthens sexual abilities especially in men.
Sources of phosphorus element
- Milk and dairy products.
- Fish, sardines, salmon, shrimp, fish oil, stakos, and crustaceans, all of which are the richest sources of food containing phosphorus.
- yolk .
- Legumes: such as beans, peas, beans, lentils, and chickpeas.
- Whole grains such as wheat, and non-peeled rice.
- pumpkin seeds.
- Sunflower seeds .
- Sesame.
- Nuts, such as: pistachios, walnuts, peanuts, almonds, melon button.
- Goose meat.
- Calf liver.
- Red meat, and poultry meat.
- Mustard seeds.
- Vegetables such as: potatoes, sweet potatoes, carrots, spinach, green tomatoes, papaya.
- Various fruits, such as: watermelon, cherries, melons, apricots.
- Soft drinks .
Causes of phosphorus deficiency in the body
There are many reasons that lead to a lack of phosphorus inside the body, including:
- The presence of phytoin, which prevents the absorption of phosphorus.
- Take some drugs and drugs, such as: diabetes medications, and stomach acid medicines.
- Kidney disease, and loss of their ability to absorb vitamin D necessary for the absorption of phosphorus.
- There is a defect in the secretion of thyroid hormones.
- Over-eating chocolate.
- Inflammation of the bowel.
Symptoms of phosphorus deficiency
- A weakness in the structure of muscles and teeth.
- Weight loss, and slow growth, especially in children.
- Feeling tired and tired.
- Infertility.
- Difficulty moving the joints of the body.