Selenium element
Selenium is a powerful antioxidant that supports many of the body’s vital processes, especially if selenium is associated with vitamin E and selenium has many and many benefits to the body. Selenium is an important element in the mineral salts, Although the body does not need it at a high rate, like the rest of the mineral salts.
The lack of selenium causes many problems related to the many infections of the body, and the occurrence of organic problems in many vital organs such as liver, heart, kidneys, pancreas, feeling of stress, inability to reproduce, inflammation of the joints, Stomach, hair loss, convulsions, a strange taste in the mouth like the taste of minerals, the fragility of nails, the appearance of foul breaths of the mouth resembling the smell of garlic, and the appearance of skin rash associated with a pale color.
Benefits of selenium
- Lowers fat oxidation processes.
- Enhances the immune system’s ability to eliminate the free radicals of cancer cells.
- Protects against cardiovascular disease.
- Supports thyroid function.
- Reduces injury to the body by inflammatory diseases.
- Delays the appearance of signs of aging.
- It contributes to the hair’s freshness, vitality, and healthy growth.
- Helps balance body hormones.
- Cooperates with vitamin E to contribute to the manufacture of antibodies in the body.
- Maintains liver, pancreatic health.
- The body tissues give the necessary flexibility.
- Promotes the health of the prostate gland.
- Increases fertility and promotes reproductive health.
- Purifies the body of many toxic elements, such as: lead, mercury, arsenic, where it is associated, and the body saves them.
Sources of selenium
- Selenium is present in whole grains.
- Red meat, such as lamb, veal, chicken meat, turkey meat.
- Nuts, such as: walnuts, almonds, pistachios, peanuts, and cashew nuts.
- Brewer’s yeast .
- Broccoli, white cabbage, red cabbage, cauliflower.
- Full rice.
- milk products.
- Onion, and garlic.
- Seafood, such as: fish, salmon, sardines, tuna, shellfish, lobster, mussels, lobsters, herring.
- Natural herbs, such as chamomile, chowder seeds, fenugreek, green garlic leaves, ginseng, green mint, coriander, parsley,
- Green peppers are warm, spicy.
- eggs .
- Lentils.
- Chocolate.
- Mushrooms, mushrooms are known to be the richest sources of selenium.
Selenium element damage
Increased selenium in the body causes a number of disorders and irritations in the digestive system, such as gastrointestinal disorders, colon, fatigue, tiredness, convulsions, and cirrhosis of the body. Liver, lungs, and may lead to death.