Zinc element
Zinc is a rare and important element needed by the body to be able to perform its vital functions effectively, where the human body needs 40 milligrams of zinc a day to benefit from, and we will discuss in this article to mention some sources of zinc rich in addition to the symptoms of deficiency and some of the benefits and the resulting side effects About using it excessively.
Food sources
- Red meat.
- Pecan.
- Nuts.
- Chicken.
- Cheeses.
- Melon pulp.
- Dark chocolate.
- Ginger root.
- Seeds of pumpkin seeds.
- The peas.
- Turnips.
- Oats.
- Oysters.
- Whole grains such as wheat.
- Almonds.
- Peanuts.
Symptoms of zinc deficiency
- White spots appear under the nail color.
- Feel tired and tired.
- Delay body growth.
- Low weight.
- diarrhea.
- Hair loss.
- Feeling depressed.
- Loss of feeling of taste and smell.
- Poor appetite and unwillingness to eat.
- Low blood pressure level.
- The growth of body bones in an abnormal way.
- Frequent infection with colds.
Its importance and benefits
- It accelerates wound healing as it helps to regenerate skin cells. It also treats burns caused by exposure to the sun and some diseases that affect the gums and the problem of acne.
- Nourishes hair and gives it health and prevents it from bombardment and damage and it delays the appearance of white hair if it is treated correctly and not excessive.
- Zinc plays an important and vital role in promoting fertility in men. It also maintains the sperm level and protects the prostate gland from inflation.
- It alleviates menstrual symptoms in women and addresses the problems related to them.
- Regulates the level of metabolism (metabolism) in the human body, and has an active role in stabilizing the level of sugar in the blood.
- Strengthens the immune system in the body especially in children, as the decrease contributes to the decline in the number of white cells, which weakens the response of the immune system.
- Promotes body growth such as weight, height and bone growth especially in adolescents and children.
- Women benefit during pregnancy and avoid premature birth and protects the fetus from congenital malformations.
- Zinc sulphate is used in some medical products that treat eye sensitivity.
- Enter zinc citrate in the manufacture of mouthwashes that prevent the injury of the gums inflammation, and enter into the manufacture of many types of toothpaste that prevent the formation of plaque on the teeth.
Effects of excessive intake of zinc
- Nausea and vomiting.
- Stomach aches.
- Spasticity.
- Exits blood during diarrhea.
- Feeling bitterness in the mouth.
- Kidney failure.
- Inflammation of the ear and pebble.
- Problems with urinary tract.