Vitamin A is one of the essential nutrients for the health of the body as it plays a key role in vision, reproduction, bone strength, resistance to infections, diseases and cellular divisions. It also covers the surface linings of the eyes and the urination and breathing systems. It has an effective role in the safety of skin and mucous membranes. Also an antioxidant necessary to protect the body from cancerous diseases.
The most prominent benefits of vitamin A:
- Vitamin A is very useful for the health of the eyes and prevent blindness or night blindness “inability to see at night,” and it addresses the problems of eyes such as blue water and other eye problems in the elderly.
- Vitamin A fights infection as it helps in the growth of white blood cells or lymphocytes that help to fight all types of infections.
- Vitamin A maintains bone health. It contains a useful reticon material to strengthen bone and prevent its fragility.
- This vitamin is useful for the health of the ivory layer in the teeth. It works to strengthen this solid layer and prevents it from breakage and weakness.
- Vitamin A is very useful for regenerating tissues and damaged cells in the body by another.
- Vitamin A contains a substance known as calcium phosphate that works to prevent the formation of solid and harmful stones in the gall bladder, kidney or bladder is an immediate solvent and prevents the symptoms of the nuisance, which causes him to suffer from pain, nausea and vomiting sometimes.
- This vitamin strengthens the immune system and prevents the formation of cancerous tumors has been shown to contain antioxidants that inhibit the production of DNA that is composed of malignant cells in the body.
- Vitamin A keeps skin and skin healthy. It regenerates skin cells, prevents wrinkles, delays signs of aging, prevents pimples and grains from appearing, protects against harmful sun rays, and makes lots of protective creams to get the best results.
- Vitamin A is good for hair health. It maintains a healthy scalp free from the skin and treats hair problems such as falling and dehydration.
- Useful for the treatment of sores, burns and skin infections in the elderly.
- Improves kidney function, liver and all endocrine.
Where is Vitamin A?
Vitamin A is found in red pepper, sweet potatoes, carrots, dark leafy vegetables, apricots, pumpkins, milk, eggs, whole grains, liver, cheese, broccoli, lettuce, manga, papaya and dried herbs such as thyme, rosemary, Yellow melons, pumpkins, dates, melons, peas, oats, plums and turnips.