Vitamin B
Vitamin B plays important roles for human health, and its roles vary in the body of all kinds. Vitamin B is one of these vitamins, and it also has several types. The amounts of body B vitamins vary in age, gender and health status and increase in stages of development for the fetus and children. , And teenagers.
Vitamin B1
Vitamin is also called neurotoxin, or thiamine, an important substance in neurotransmitters.
confiscation:
- Plant sources: apricots, figs, millet, barley, peas, rice and wheat crust, almonds, walnuts, beans, potatoes and cabbage.
- Animal sources: egg yolk, liver, milk and its products, fish and meat.
Vitamin B2
It is also called a young and vital vitamin, or riboflavin, helps to grow, and enters into the synthesis of enzymes, fatty acids and proteinuria.
confiscation:
- Plant sources: spinach, carrots, plums, lettuce, apricots, corn, wheat, oatmeal.
- Animal sources: eggs, milk and its products, meat especially fish, oysters, and liver.
Vitamin B3
It is also called niacin, plays an important role in the process of growth, production of red blood cells, and enters into the work of various organs of the body, such as the nervous system, digestive, and skin.
confiscation:
- Plant sources: legumes, such as chickpeas, beans, peas, beans, cabbage, cauliflower, spinach, carrots, and tomatoes.
- Animal sources: Egg yolks, liver, and meat of all kinds.
Vitamin B6
Plays a key role in metabolizing protein acids, converting the glycogen into sugar for use by the body as energy, and important for liver health and functioning.
confiscation:
- Plant sources: All fruit, wheat germ, maize, sank, beans, sugar cane, molasses, rice husks.
- Animal sources: liver, milk and milk products, egg yolks.
Vitamin B7
Also called biotin, it helps to grow and produce fatty acids and amino acids, and lowers cholesterol.
confiscation:
- Plant sources: avocados, cabbage, cauliflower, broccoli, soy, potatoes and spinach.
- Animal sources: red meat, fish, yolk.
Vitamin B 9
Also called folic acid, which is very important in the stages of growth, especially for pregnant women, it leads to abnormalities of the fetus, and also important in childhood and adolescence, and enters the formation of red blood cells.
confiscation:
- Plant sources: leafy vegetables, such as: spinach, cauliflower, mallow, whole grains, almonds, walnuts, and nuts.
- Animal sources: meat, liver, milk and dairy products.
Vitamin B12
It enters the structure of red blood cells, and has an important role in the processes of the nervous system.
confiscation:
- It has no plant sources.
- Animal sources: meat, liver, milk and dairy products.