Vitamin B
Vitamin B or vitamin B is one of the essential vitamins in the body. It is a type of water-soluble vitamin that plays an important role in cell metabolism so the body does not retain and lose it easily. In addition, vitamin B is a group of vitamins called B 1 Thiamine, B2, is called riboflavin, B3 is called niacin, B5 is called pantothenic acid, B6 is called pyrodoxin, B7 is called biotin, B9 is folic acid and B12).
Benefits of Vitamin B
- Promote metabolism in the body.
- Maintains skin and skin health as it delays the appearance of signs of aging.
- Produces energy in the body.
- Helps in the production of red blood cells.
- Maintains the health of the nervous system.
- Promotes blood circulation and promotes brain function.
- Increases cell growth and fragmentation.
- Protects pancreatic cancer.
- Strengthens hair and gives it health and protects it from falling.
- Strengthens nails.
- Strengthens memory.
Where is the Vitamin B group?
- Vitamin B1 is found in legumes of all kinds, egg whites, fish, wheat, peanuts, oats, nuts, parsley, ring, peppermint, and liver.
- Vitamin B2: found in dairy products, red meat, spinach, avocado, broccoli, cabbage, apricot, peach.
- Vitamin B3: It is found in meat, fish, grains, pomegranates, figs.
- Vitamin B5: There are caviar, yeast bread, sunflower seeds, egg yolks, fish, avocados.
- Vitamin B6: Found in all kinds of fruits such as grapes, bananas, as well as legumes, fish, and meat.
- Vitamin B7: Found in leafy green vegetables, citrus fruits, seeds, legumes, liver.
- Vitamin B9: It is found in leafy vegetables, asparagus, legumes, strawberries, oranges, berries, papaya, grapes, avocados, papaya, nuts, corn, celery and carrots.
- Vitamin B12: It is found in eggs, milk, caviar, fish, cheese, butter, liver, spleen, meat, cauliflower.
Symptoms of vitamin B deficiency
- Vitamin B1: Deficiency leads to fatigue, tiredness, lethargy, involuntary movements in the eyeball, and confusion of my mind.
- Vitamin B2: Deficiency leads to inflammation of the tongue, inflamed eyelids, allergies, and hair loss.
- Vitamin B3: deficiency leads to dementia, diarrhea, skin irritation, irritability, loss of appetite.
- Vitamin B5: Lack of appetite leads to loss of appetite, fatigue, exhaustion, constipation, vomiting, and stomach disorders.
- Vitamin B6: deficiency leads to insomnia, depression, anemia, muscle twitching, cramping, and inflammation of the skin.
- Vitamin B7: Deficiency leads to weight loss, fatigue, weakness, anemia.
- Vitamin B12: Deficiency leads to chronic anemia, fatigue, insomnia, loss of appetite, weight loss, and depression.