Vitamin B1
Vitamin B1, or “Thiamin”, is a group of vitamins called “B comblex” which is very important for the body. Vitamin B1 is a very essential vitamin for the body, a vitamin dissolved in water, In the daily diet of the individual, and lack of lead to the incidence of many diseases, especially in children, and should be moderate in the intake of sources of vitamin B1; because increasing it also harms the body.
Benefits of Vitamin B1
- It converts carbohydrates and carbohydrates into simple sugars such as glucose, to facilitate the process of energy production in the body, by helping to secret the enzyme working sugar analysis.
- It breaks the bonds in proteins and fats and converts them into simpler substances, so that the body can digest them easily.
- Helps improve vital processes and functions in all body organs.
- Helps build the brain and brain membranes.
- Works to prevent the lens from getting blind.
- Vitamin B1 facilitates digestion by helping produce the acid responsible for digestion, hydrochloric acid.
- Vitamin B1 improves brain function, acting as a neurosurgeon, increasing brain concentration, improving memory, and learning ability.
- Relieves the feeling of depression, improves mood, and promotes positive energy.
- Helps get rid of addiction, such as alcoholism, and acts as an antioxidant in preventing infection from diseases.
- Eliminates sea dizziness.
- Supports heart function and protects against heart disease.
- Increases appetite for appetite.
- It treats many diseases, such as cirrhosis, various infections, and hyperthyroidism.
- Helps to produce red blood cells and prevent anemia.
- Stimulates memory action, increases learning ability, and protects against Alzheimer’s disease.
- Strengthens muscles, gives it flexibility in movement.
- Helps to get rid of symptoms of tiredness and fatigue.
- Improves the health of the skin and skin and prevents the incidence of sunburn and stains caused by the sun, and improves the health of the eyes.
- It protects against the following diseases: Berber disease affecting children, damage to brain membranes, cerebral fecal disease, Korsakov syndrome.
Sources of Vitamin B1
- Yeast.
- Liver and lamb liver, liver is one of the richest sources of vitamin B 1.
- Whole grains are like wheat, and vitamin B1 is concentrated in the outer shell of the grain.
- Red meat.
- Legumes, especially beans and peas.
- asparagus.
- Potatoes.
- Leafy vegetables, especially lettuce, spinach, and watercress.
- Seafood, such as: fish, tuna, sardines.
- Mushrooms Mushrooms.
- Seeds of sunflower flower
- Tomatoes.
- Eggplant.
- Oats.
- Seeds of flax.
- Brown rice.
- Flower and broccoli.