Vitamin B5
Vitamin B5 or pantothenic acid, an important acid in converting both glucose and fat, is an important vehicle in neurotransmitters, human friendly cholesterol, as well as DNA, and some types of hormones, and this vitamin has a large amount of benefits on body health Including reducing the symptoms of asthma, reduce hair loss, and relieve anxiety and tension as well, so everyone has a great interest in eating foods rich in this vitamin, and studies have shown that the adult adult eat about ten milligrams of this vitamin and on a daily basis .
Foods rich in vitamin B5
- Caviar, caviar egg contains 48% of this vitamin.
- Chicken, meat especially dark color, as well as liver.
- Fungus in general contains vitamin B5, as it is found in the proportion of 10-15% of 100 grams of mushrooms, but there is a higher rate in the mushroom Shiitake, as a hundred grams of it contains 37% of this vitamin.
- Fish, especially salmon, where 100 grams of salmon contain 20% of vitamin B5.
- The medium grain of avocados is 20% rich in vitamin B5.
- Egg yolk contains 5% of vitamin B5.
- Legumes, peanuts and wheat.
- Cabbage, cauliflower, and green cabbage.
- Yeast, and nuts.
- Milk and dairy products.
- Sugar, and molasses.
Benefits of Vitamin B5
- Combines carbohydrates and antibiotics, as well as amino acids, as well as proteins, and it also stimulates the adrenal gland to secrete hormones.
- Regulates the hormones responsible for the psychological well-being of the human being, thus it reduces the incidence of anxiety, stress and depression as well, thus improving mental fitness.
- The regulator is effective for the level of cholesterol in the blood, thus it maintains the health of both the cardiovascular and the heart and ensures normal functioning.
- It also protects the skin’s freshness and attractiveness. It also preserves the colored keratin hair, thus maintaining the hair color for as long as possible. It also strengthens the hair and thus reduces hair loss.
- Water solubility can be effective and fast and thus is very beneficial to the health of all human beings.
- Combines pathogens in the human body and thus is an effective tonic for the immune system.
- Helps the liver to get rid of toxic substances by metabolism.
- Increases the ability of the body to carry the functions of life and daily, by activating the work of cells in the completion of the task of the metabolic process.