Vitamin B 9
Vitamin B9, or folic acid, is a group of B vitamins, which is one of the most important vitamins to the body, affecting many basic vital activities.
Lack thereof
The lack of this vitamin is a major cause of many problems, such as:
- Anemia is anemia.
- There are many developmental disorders, especially in the fetus.
- Loss of energy and vitality of the body.
- Many diseases, liver, pancreas, diarrhea, irritability, inflammation of the tongue and swelling, and stomach ulcers.
- Weight loss, and general degeneration in the body.
- Increased likelihood of having children with Down syndrome.
- Reduces immunity against infectious diseases.
Its benefits
- Vitamin B9 is used in the production of red blood cells, so it protects the body from anemia.
- Helps complete lipid metabolism and metabolism.
- Regenerates gastrointestinal cells, gastrointestinal tracts.
- Contributes to increase hair length, growth, vitality, and prevention, and prevents break and bomb.
- Is very important for the health of the nervous system, as the lack, lead to the incidence of depression, and severe mental disorders.
- Vitamin B 9 helps build and grow muscle.
- Vitamin B9 is essential to complete RNA and DNA production.
- Protects against fetal deformities.
- The iron component is distributed in the body, in the right and balanced way.
- Is very important for the completion of stages of growth, especially in fetuses, children, adolescents, and pregnant women.
- It protects against cardiovascular diseases such as coronary artery disease.
- Protects your body from cancer, especially colon cancer, and cervical cancer.
- Stimulates memory action, increases mental concentration, and reduces the risk of Alzheimer’s disease.
- Improves the body’s ability to sleep, and reduces the feeling of insomnia at night.
- Treats skin diseases, such as vitiligo.
- It protects the eye against macular degeneration.
- Helps the body maintain normal levels of amino acids in coordination with enzymes, and avoid the occurrence of many problems.
confiscation
- Liver liver, lamb liver, kidneys, and spleen.
- Red meat, like veal, lamb meat.
- Whole grains, such as wheat.
- Leafy vegetables, such as parsley, lettuce, spinach, coriander, watercress, cabbage, and turnips.
- Asparagus branches.
- Citrus fruits, such as oranges, broccoli, mandelins, and grapefruit.
- Legumes, such as beans, peas, green beans, and red beans.
- Lentils.
- Flower or cauliflower, broccoli.
- Brewer’s yeast.
- Nuts, such as walnuts, almonds, hazelnuts, cashew nuts, peanuts, millet pistachios, sunflower seeds, and green beans.
- Dairy products, such as milk and cheese.
- Avocado fruits.
- Tomatoes.
- Berries, and strawberries.
- Pineapple.
- Papaya.