Where is Vitamin B9?

Where is Vitamin B9?

Vitamin B 9

Vitamin B9, or folic acid, is a group of B vitamins, which is one of the most important vitamins to the body, affecting many basic vital activities.

Lack thereof

The lack of this vitamin is a major cause of many problems, such as:

  • Anemia is anemia.
  • There are many developmental disorders, especially in the fetus.
  • Loss of energy and vitality of the body.
  • Many diseases, liver, pancreas, diarrhea, irritability, inflammation of the tongue and swelling, and stomach ulcers.
  • Weight loss, and general degeneration in the body.
  • Increased likelihood of having children with Down syndrome.
  • Reduces immunity against infectious diseases.

Its benefits

  • Vitamin B9 is used in the production of red blood cells, so it protects the body from anemia.
  • Helps complete lipid metabolism and metabolism.
  • Regenerates gastrointestinal cells, gastrointestinal tracts.
  • Contributes to increase hair length, growth, vitality, and prevention, and prevents break and bomb.
  • Is very important for the health of the nervous system, as the lack, lead to the incidence of depression, and severe mental disorders.
  • Vitamin B 9 helps build and grow muscle.
  • Vitamin B9 is essential to complete RNA and DNA production.
  • Protects against fetal deformities.
  • The iron component is distributed in the body, in the right and balanced way.
  • Is very important for the completion of stages of growth, especially in fetuses, children, adolescents, and pregnant women.
  • It protects against cardiovascular diseases such as coronary artery disease.
  • Protects your body from cancer, especially colon cancer, and cervical cancer.
  • Stimulates memory action, increases mental concentration, and reduces the risk of Alzheimer’s disease.
  • Improves the body’s ability to sleep, and reduces the feeling of insomnia at night.
  • Treats skin diseases, such as vitiligo.
  • It protects the eye against macular degeneration.
  • Helps the body maintain normal levels of amino acids in coordination with enzymes, and avoid the occurrence of many problems.

confiscation

  • Liver liver, lamb liver, kidneys, and spleen.
  • Red meat, like veal, lamb meat.
  • Whole grains, such as wheat.
  • Leafy vegetables, such as parsley, lettuce, spinach, coriander, watercress, cabbage, and turnips.
  • Asparagus branches.
  • Citrus fruits, such as oranges, broccoli, mandelins, and grapefruit.
  • Legumes, such as beans, peas, green beans, and red beans.
  • Lentils.
  • Flower or cauliflower, broccoli.
  • Brewer’s yeast.
  • Nuts, such as walnuts, almonds, hazelnuts, cashew nuts, peanuts, millet pistachios, sunflower seeds, and green beans.
  • Dairy products, such as milk and cheese.
  • Avocado fruits.
  • Tomatoes.
  • Berries, and strawberries.
  • Pineapple.
  • Papaya.