vitamin C
Vitamin C is considered to be one of the most important vitamins that help strengthen the body’s immunity. It also has many important cosmetic benefits for the skin, It is one of the vitamins that doctors consider safe because the body can get rid of it if it is too much; it has a water solubility feature.
The body can absorb 19% of the amount of vitamin C in food and supplements. The body needs between five and fifteen milligrams of vitamin C daily. In this article, we will remind you of the benefits of vitamin C for the body and its important dietary sources.
Benefits of Vitamin C
- Protects the body from colds and flu, and helps to treat them when the infection.
- Reduces the risk of viral infections in children and helps to cure these diseases.
- Prevents and treats skin problems, such as dry skin problem and aging signs.
- Reduces the risk of various infections, and protects against cancer and arterial disease.
- Vitamin C reduces the level of cholesterol in the blood.
- Vitamin C enters the production of collagen, which is the connective protein in the body, and helps collagen in maintaining healthy tissues such as the skin, bones, tendons and gums, thus it is useful for treating wounds.
- Vitamin C promotes the absorption of iron in the body, so it is recommended to eat with foods rich in iron.
- Vitamin C activates blood circulation within the body; therefore, it is used as an adjuvant treatment for dark circles under the eyes, and works to prevent the appearance of wrinkles and lines around the eye area.
- Vitamin C helps to reduce the level of lead in the body dramatically; as lead to a lot of damage it causes a lot of behavioral problems and growth problems in children.
- Vitamin C reduces insulin, so the body uses it as an energy source instead of storing it and converting sugar into fat, so according to weight loss studies.
- Vitamin C reduces tension and stress. It reduces the secretion of cortisol. It is therefore beneficial to eat fruits and vegetables rich in vitamin C after a day of work or after exercise.
Symptoms of vitamin C deficiency
- Dry hair canteen.
- Gingivitis or gingival bleeding.
- Wound healing, bruising and bruising.
- Reduce body immunity and increase viral infections.
Foods rich in vitamin C
- Broccoli.
- Kiwi.
- Orange.
- Cabbage.
- the strawberry.
- Flower.
- green pepper.
- Lemon.
- Cranberries.
- Manga.
- tomatoes.
- Grapefruit.