Vitamin c
Vitamin C is one of the most famous and available vitamins. It is one of the essential vitamins essential for the body’s organs. It has a key role in protecting the body from many diseases. The body needs to complete many vital processes.
Vegetables are generally considered to be the best sources of food for vitamin C. It is worth mentioning that vitamin C is fast evaporation and is damaged with long storage, as well as with cooking. Smoking also reduces the efficiency of its body absorption, And eating fresh foods and juices. Vitamin C deficiency causes many problems in the body, such as dry hair, gingivitis and bleeding, skin peeling, slow wound healing, reduced body resistance to infections and diseases, and scurvy.
Sources of vitamin c
- Citrus fruits of all kinds, especially lemon, orange, pumley, grapefruit, mandelina, and mandarin.
- Kiwi is one of the most common types of fruit containing vitamin C.
- Flower, cabbage, broccoli, and red cabbage.
- Green pepper, red pepper.
- Strawberries, red berries, and white berries.
- Melon, watermelon, and bananas.
- Leafy vegetables, such as parsley, coriander, watercress, lettuce, asparagus, and dandelion.
- Potatoes and sweet potatoes.
- Onion, and garlic.
- Guava, mango, pear, and apple.
- Pineapple, papaya, and Kaka.
- Grapes, jujube, apricots, cherries, plums, and figs.
- Cucumbers, beets, and eggplant.
- milk products.
- Liver.
- Oysters.
Benefits of vitamin c
- It is used by the body to produce collagen, which is very important for the growth of tendons, blood vessels, and ligaments.
- Provides skin health, freshness, and vitality.
- Strengthens the body’s immunity, and protects the body from inflammation of the ganglion.
- Maintains the safety of gums, teeth, and bones.
- Helps heal wounds, bruises, and speed up their burrowing.
- Eliminates the free radicals of cells and protects against cancer.
- Protects against colds, colds and colds and relieves symptoms.
- Contains many powerful antioxidants, which protect against cardiovascular disease, and prevent stroke.
- Reduces high blood pressure.
- Reduces the amount of harmful cholesterol in the body.
- Reduces the level of harmful substances and toxins in the blood, such as lead, arsenic.
- Contributes to weight loss, fat burning, and weight reduction.
- The body gives recovery and vitality, and reduces the feeling of tiredness and stress.
- Reduces secretion of stress hormones.
- Maintains healthy eyes, and protects them from cataracts.
- It treats asthma, its ability to reduce the secretion of histamine.
- Protects the skin from sunburn, unifies the skin color, and saves the body from the effects of old wounds and scars.
- Strengthens hair, makes it smoother, thicker, strengthens the follicles, and prevents its fall.
- Eliminates dandruff, gives the scalp health and vitality, and eliminates bacteria that block pores