Vitamins
Vitamins are organic compounds that are needed by the organism, but in limited quantities, since humans need them but can not manufacture them. Therefore, they should be obtained from food, because of their importance to all age groups, including newborns, children, women, pregnant women and the elderly.
Types of vitamins
There are two types of vitamins, the first type that dissolves in water, called Water Soluble, and the second type that does not dissolve in water but dissolves in fat and is called Fat Soluble. This means that the vitamins dissolved in water are not stored inside the body because the body will take its need of vitamin, The rest is excreted by secretions of the body, and the second type is stored in the body specifically in body fat.
Vitamin D
Vitamin B and vitamin C are dissolved in water. Other vitamins, most important of which are vitamin A and D, are soluble in body fat. Vitamin D is an important vitamin in the human body. It helps to absorb calcium in the stomach and intestine, which in turn regulates calcium and phosphates In the blood, as well as on the hardness of bones, without this vitamin will become fragile, solid and incoherent, and easy to break, and the body will be exposed to many problems and diseases, and vitamin D functions for children as they prevent osteoporosis.
confiscation
There are two sources of vitamin D, the first of which is food, but there are few foods that contain vitamin D, such as fish of various types, but low amounts of vitamin D in cheese and eggs, and the second source of vitamin D is the sun, where exposure to the sun Helps the body get this vitamin and benefit from the many benefits.
Symptoms of deficiency
There are many symptoms of vitamin D deficiency in the blood, the most important of which is the disease of the biceps, curvature of the legs, frequent tooth decay, osteoporosis and osteoporosis. However, the symptoms of this increase in the vitamin are diarrhea, headaches and high calcium in the blood, which is deposited in the kidney and heart, This hardware.
However, vitamin D intake varies by age. Children aged 1 to 13 years need large quantities of this vitamin because they are growing, but newborns need less. Finally, to get a healthy body capable of functioning properly and properly, you must take care of the body and safety, by providing him with all the elements he needs, especially vitamin D.