Vitamin D
Is a vitamin in the form of fat soluble, very important for the natural growth of the human body and to protect it from all diseases, especially the disease of joints and bone and muscle pain suffered by many people, both adults and young, which is more important for children of the age of growth and adolescence; It helps the body in the growth process.
Doctors strongly recommend taking dietary supplements containing vitamin D to avoid many diseases. In this article we will show you the importance of this vitamin for the body, and ways to get it to enjoy good health.
The importance of vitamin D to the body
Vitamin D contains many important benefits to the body, including:
- Bone Health: As previously mentioned, vitamin D contributes to the maintenance of bone health by significantly increasing calcium absorption and thus protects the body from osteoporosis in aging.
- Prevention of several diseases: Recent studies have shown that the low level of vitamin D in the body is related to increased incidence of breast cancer, prostate, ovarian and colon.
- Blood pressure and heart disease: If you are looking for a dietary supplement that saves your blood pressure, and for lack of strokes, arthritis and atherosclerosis that may affect old age, vitamin D may be the one who will save you. The next time you visit your doctor ask him to check your vitamin D deficiency for use under medical supervision.
- Diabetes Dr. Michael Holick, who heads the Vitamin D, Bone and Bone Lab at Boston Medical University, said vitamin D works to stimulate the pancreas to produce insulin in the body, regulating the age of the immune system in the body.
How To Get Vitamin D
- Sunlight: But you should be careful not to be exposed to the sun except in the morning when the sun does not burn the skin, and the sun is the main source of vitamin D.
- Dietary supplements: There are dietary supplements for vitamin D in the form of pills, but should be consumed according to the doctor’s prescription.
- Marine products: Caltones, sardines, salmon and fish oil found in pharmacies.
- Vitamin D-fortified products: Some companies have made different kinds of vitamin D-added juices and some breakfast cereals.
- Eggs: Vitamin D is available in egg yolks.
- Dairy products: such as yoghurt, milk and yoghurt flavoring with additional vitamins.
- Animal products: Vitamin D is found in cow liver, and some cheese products.