Vitamin D
In order for the human body to perform its functions and vital processes in full, it needs many of the essential nutrients necessary to enable it to do so, and one of the most important elements is vitamin D It performs many important functions in the body; It works to absorb calcium and thus bone growth and reduce the The possibility of osteoporosis, and controls or controls the growth of cells as well as their performance, specifically neuromuscular, as well as it supports the immune system in the body and reduces the exposure to various types of infections.
Symptoms Of Vitamin D Deficiency
The lack of vitamin D leads to many disorders and diseases, such as rickets, a bone disease, is the inability to stand on the feet, and vitamin D deficiency in the body to a certain level or rate leads to weakness in the work of the immune system, and thus risk Exposure to various diseases such as cancers, osteoporosis and weakness in hair growth, on the other hand, the presence of large or excessive amounts of the body also leads to disorders, and works to absorb calcium in large quantities, the body is more likely to have heart attacks and kidney stones also.
Vitamin D dietary sources
- Fish, specifically salmon, is one of the most food sources rich in vitamin D, but it should be kept in mind that each type of salmon contains a certain amount of vitamin, but generally eating three small or medium pieces of salmon contains Equivalent to 450 units of vitamin D, and every three pieces of tuna that provides you with up to 50 units of this vitamin, in addition to the caviar, whether black or red.
- Mix milk and chocolate, because milk contains many nutrients, including vitamins C vitamin D, so eating a glass of milk mixed with chocolate, provides you with up to 120 units of vitamin D.
- Eggs, specifically sap, according to studies, eating only one egg yolk gives you the equivalent of 40 units of vitamin D, or about 7% of the body’s need for it.
- A cocktail of fruits and vegetables specifically contains orange; because it gives the body 25 units of this vitamin.
- Eating oysters contains a large proportion of vitamins of various types in addition to other important nutrients such as zinc, copper, iron.