Vitamin K
Vitamin K contains chemically 2-methyl-4 and 1-naphokenone-3, and contains two types of natural vitamin k1, k2. The first type is known as phylokinone, phytomodion or phytoadione, and is manufactured or obtained by plants; Because they are directly involved in photosynthesis, and are as active as vitamins in animals, they perform classic functions including the production of blood clotting proteins.
The second type can be obtained in its main form of animals, and it has several subtypes with some differences in the length of the chain between these species. It can be scientifically abbreviated as MK-n; M is minakinon, n is a number symbol, and the rest isoprene And the bacteria in the colon or large intestine have the ability to convert the first type to the second, and there are many types of these synthetic vitamins K3, k4, k5, It turns out that IV and V are nontoxic N, the third known Balimadion found that Sam.
Where is Vitamin K?
Vitamin K 1
This type of vitamin can be obtained in leafy vegetables such as dandelions containing 778.4 micrograms per 100 g, spinach, Swiss onion, lettuce, cabbage, turnips, cauliflower, broccoli, Brussels sprouts, parsley, coriander, marjoram, These foods can be absorbed by the body even more when combined with fat, butter, and oils, and can be obtained from fruits such as avocados, kiwi, grapes, soybean oil, spices such as curry powder and chili.
Vitamin K2
You can get this kind of cheese, eggs, and meat that we get from chicken, beef, fat, liver, dried vegetables, and cabbage pickles.
Benefits of Vitamin K
- Preventing the heart from various diseases such as coronary atherosclerosis, which may lead to deficiencies in its work, and this by maintaining the calcium in it.
- Strengthens the bones and protects them from fractures and fractures.
- Preventing the body from contracting cancers, especially liver cancer.
- Contributes to the flow of blood to parts of the body, especially for women who suffer from bleeding in the menstrual cycle, and it contributes to the alleviation of pain that may arise at that time.
- It is important in treating gastrointestinal disorders, infections that may occur, and opening the course of bile ducts.
- It has an important role in increasing concentration, alleviating the phenomenon of Alzheimer’s.