Vitamin E
Vitamin E is a fat-soluble vitamin. This vitamin has many benefits to the health of the human body. For example, it is necessary to postpone the signs of aging, and its loss, although rare, causes many health problems, such as delayed growth of children and anemia. It also causes degeneration of neurons, and fragility in red blood cells, so vitamin E is the vital element that maintains the integrity of all organs of the body.
Sources of vitamin E
- Every two hundred and fifty grams of almonds provide seven milligrams and a half of vitamin E, so it is one of the best sources of this vitamin, and it is also possible to get this vitamin of almond oil, milk drink and almonds.
- Fresh and raw seeds of sesame, sunflowers and pumpkin, as a quarter cup of these seeds provide the body 90% of its daily need of vitamin E.
- Salad is a vegetable that contains abundant amounts of this vitamin.
- Eating boiled green mustard gives the body 14% of its daily requirement of vitamin E.
- Green vegetables, such as spinach, which provides 20% of vitamin E, green turnip provides 12%, broccoli provides the body with 4% of vitamin E, it also saves the body of toxins, and also parsley.
- Eat a cup of boiled cabbage that supports the body with 6% of this vitamin.
- Vegetable oil, the most important of which is the microbial oil, which provides a spoonful of the body for its full daily needs of vitamin E, as well as cotton oil, sunflower oil, olive oil and coconut oil. It is worth noting that these oils are not duplicated, Cold.
- Nut is rich in this vitamin, and it is also possible to get this vitamin from nut products.
- Pine, as well as pine oil.
- Avocado.
- Olive of all kinds and colors.
Benefits of Vitamin E
- Vitamin E has a great deal of benefits on the skin, such as treating sunburn, removing scars, protecting the skin from cancers, moisturizing dry skin, hiding brown spots, delaying signs of aging, and treating lips from cracks.
- Protects the hair from gray, promotes its growth, by stimulating blood circulation in the scalp, provides protection against hair from flaking, and gives a special shine to the hair.
- An effective treatment for both psoriasis and eczema.
- Strengthens fragile nails, and saves cracks and crackers.
- Women get rid of stretch marks after birth.
- Prevents cholesterol from sticking to the walls of the arteries, thus maintaining the health of the heart, thus reducing the incidence of heart attacks.