Zinc and sulfur
Zinc and sulfur are important mineral elements in the human body because they directly affect the body’s vital functions. Sulfur is one of the nonmetallic elements and the third largest metal in the body. It enters the formation of most of the body’s cells. Zinc is necessary for the human body and its deficiency causes great problems in the body. Getting zinc and sulfur from dietary sources or supplements, zinc enters into the formation of enzymes, hormones such as the insulin hormone, and enters the sulfur component in muscle composition and hair protein.
Importance of zinc and its sources
One of the very few minerals, the most important sources of beef, fresh fish of all kinds, egg yolks, legumes, especially dried beans, cabbage leaves, strawberries, tofu, and wheat germ.
- Stimulates the action of enzymes and helps in cell regeneration.
- Essential for the metabolism of protein, sugar and sugar.
- Necessary in the synthesis of insulin, which maintains the level of blood sugar.
- Maintains the acid-base balance within the body.
- Plays an important role in the growth and development of the genitals.
- Strengthens the immune system to cope with various diseases.
- Tightening of the internal membranes of the gyro.
- Helps prevent the deposition of fat within the blood vessels, which reduces heart disease and atherosclerosis.
- Essential for bone growth and safety.
- Important for healthy eyes and safety consideration.
- Helps heal internal and external wounds quickly.
- Removes white spots on nails, and restores the taste of taste to the skin.
- Infertility treats diseases of the prostate gland.
- Developing thinking and creativity in children.
- Zinc deficiency in pregnant women leads to problems in children such as slow growth, learning difficulties.
- Increased growth rate in children with growth hormone deficiency.
Sulfur sources and importance
Of the important minerals of the human body and its sources of eggs, liver, dairy, whole grains, onions, garlic, milk, and its benefits:
- Important for the health of hair, nails and skin because it is an essential component of the hair protein.
- Maintains the important oxygen level in the brain.
- Resists germs, and expels harmful substances from the body.
- Enter into the amino acid synthesis that forms the tissue.
- Helps in the production and secretion of bile.
- Essential for the completion of metabolic processes in the body.
- Participates in the work of important enzymes in the body.
- Essential for blood clotting.
- It enters into the synthesis of important collagen for healthy skin, and in the formation of vitamins such as vitamin B.
Studies have shown that eating enough zinc and sulfur inhibits the appearance of early gray hair in children. These elements are responsible for nourishing the hair and forming the melanin dye that gives the natural color of the hair.