Zinc
It is one of the main and essential minerals needed for the body to maintain a strong sense of smell, taste, and maintain a healthy immune system in the human body. It is responsible for building proteins. It is a catalyst for enzymes, DNA synthesis. Zinc also helps build cells in the body and is also responsible for transport. It is important to maintain the skin and skin. Zinc is needed for proper growth and preservation of the human body. It is responsible for most systems and biological reactions in body and body. Zinc is needed, but in small quantities, where the whole human body From gram to gramine only.
Benefits of zinc in the human body
- Plays a larger role in the formation and presence of protein in the body.
- The production of cells is regulated by protein, the formation of white blood cells, which is responsible for the strength of the immune system in the body.
- Regulates muscle contraction and contraction.
- Activates the metabolic process in the cell called the demolition and construction where zinc enters the synthesis of many enzymes responsible for the body’s interactions in the metabolism to produce energy.
- Helps heal wounds, renews skin and skin cells, it helps the process of building collagen necessary for skin and skin, protects and heals skin from acne.
- Prevents hair loss and prevents the process of bombing, which is effective treatment against the crust.
- Increases fetal growth during pregnancy and prevents fetal deformation and premature birth.
- Increases the growth of children and increases the strength of their muscles.
- Makes the body responsive to insulin injections for diabetes.
- Protects the prostate and prevents its enlargement and increases the fertility of men.
Symptoms of zinc deficiency
- Inflammation of the skin and the appearance of acne and cracks in the skin and corners of the mouth and infection with herpes virus.
- The appearance of gray hair early and start hair loss.
- The appearance of white lines and stains on the nails and bombard.
- Weakness in the immune system and frequent infections of colds, colds and colds.
- Weakness of some senses such as: smell, taste, weakness and weakness of appetite.
- Poor digestion and absorption in the intestine due to weak concentration and reduced stomach enzymes.
- Poor fertility and sexual dysfunction in men develop into complete infertility.
- Retinal impairment and impaired vision.
- Disorders of menstruation and menstrual cycle in women.
- Nervous anxiety and sleep disorder develop into general depression.
The most vulnerable groups are zinc deficiency
- Pregnant and lactating women.
- Children are fully dependent on breastfeeding from seven months to one year; this is due to the lack of zinc in breast milk, which may not be adequate for the baby’s growth.
- People suffering from chronic diseases such as liver, kidney and digestive diseases.
- Vegetarians who rely solely on plant foods because the plant does not have enough zinc in the meat.
Main sources of zinc
- Meat in general and sheep and lambs in particular.
- Sea meat, salmon and oysters.
- Turkey meat.
- Meat of chickens.
- Dairy and cheese.
- Legumes in general.
- Brown rice.
- Potatoes.
- Bread of all kinds.