Zinc
Zinc is one of the important minerals of the body. It enters the process of producing hundreds of enzymes and hormones. The most important is the insulin hormone. It is used in the formation of all the organs and tissues. It is also necessary for the development and growth of the genitals and facilitating the functioning of its glands, such as the prostate gland. It also plays an important role in the formation of tissues and skin. The required amount of zinc for the body is about 2-13 mg per day.
Foods containing zinc
* Exists in meat especially hip meat for turkey, beef, lobster, shellfish.
- Some beans such as red beans, whole wheat, dried grains.
- Nuts like peanut pistachios.
- Nutritional supplements.
- It is worth noting that the absorption of zinc from animal food is faster than its absorption of plant foods.
Zinc deficiency
It is rare to find a person with zinc deficiency, because zinc enters our diet daily. It is present in most of the foods and juices we eat. However, in the case of zinc deficiency in the body due to malnutrition or lack of blood absorption of zinc metal or some diseases such as thalassemia doctors resort to adding foods containing zinc to the patient’s daily diet. In cases of acute zinc deficiency, Which are used in cases of skin burns, or to dietary supplements containing zinc sulfate at 30-50 mg per day. Zinc is given to mothers during pregnancy and to children from 3 months to 1 year.
Benefits of zinc
Benefits of zinc for hair
- Prevent the appearance of dandruff.
- Prevent hair loss and bombardment.
- Delayed appearance of white hair.
- Maintains the gloss and intensity of hair.
- Maintain and restore the health of the hair compass.
Zinc is used in the formation of a lot of hair shampoos dedicated to prevent the crust and hair loss.
Benefits of zinc for nails
- Strengthens nails and prevents breakage.
- Limits nail fragility and dryness.
- Prevents the formation of small white spots that appear on the nails.
Benefits of zinc for children
- Helps increase body length.
- Enter into the growth hormone formation.
- Treatment of growth problems in small children or with some disabilities.
In the case of excessive intake of this metal, this may cause the absorption of blood to iron and copper, which lead to lack of blood and abdominal pain, exhaustion, dizziness, headache and difficulty in healing wounds, and lack of children cause dizziness and weakness in growth .