Zinc
Zinc is one of the essential minerals of the human body and has a great deal of benefits for human health. Zinc is present in white blood cells, strong muscles, kidneys, liver, skin, retina, bones, semen, prostate gland, It is important to make about 300 enzymes naturally, and it is possible to obtain zinc in a self-way as both the pancreas and the salivary gland as well as the prostate gland are secreted, in addition to the cells that help in the activity of the immune system.
Foods rich in zinc
- Seafood such as oysters is one of the most zinc-rich foods. Every hundred grams of oysters contain 60 grams of zinc, as well as lobster, where every 100 grams contains eight grams of zinc.
- A teaspoon of wheat germ oil, provides fourteen grams of zinc.
- One hundred grams of liver contains 60 grams of zinc.
- Low-fat red meat, such as meat, is a zinc-rich food. Every 100 grams of red meat contains 12 grams of zinc.
- Some types of seeds, such as gourd sowing, which contains every hundred grams of it, six grams of zinc, and melon seeds, where every hundred grams contain ten grams of zinc.
- Black chocolate and cocoa, provide six grams of zinc per hundred grams.
- Peanuts.
Benefits of zinc
- Treatment of acne through secretion of testosterone, and reduce the appearance of scars on the face.
- Maintains skin health by synthesizing collagen.
- Strengthens white blood cells and stimulates them to resist infection.
- It treats prostate disorders, and its deficiency makes it vulnerable to cancer and causes enlargement.
- It helps the rapid growth of cells and works to repair the DNA.
- It is one of the most important nutrients for pregnant and lactating women, one of the components of sperm, as it protects reproductive DNA and develops sperm.
- Of important elements in some important enzymes in protein composition, regulation of cell growth, as well as hormonal level, helps regulate food.
- It has anti-oxidant properties, thus preventing the transformation of normal cells into cancer cells, which protects and reduces the incidence of cancer.
- Helps cure night blindness and improves vision.
- Helps control some vital functions such as diabetes, cloning, and controls both taste, smell, digestion, appetite, and physical growth.