Zinc
Zinc is an important metal of the body, and lack of this metal causes hair loss. Adult males need about 11 milligrams of zinc a day, while adult females need 8 milligrams per day. However, these quantities should be distributed throughout the day and not taken once. The following are some foods that contain this important mineral .
Foods containing zinc
- Spinach: Spinach may not contain large amounts of this mineral, but it is a good source of botanicals, although spinach also contains many vitamins and minerals, so it is very useful to take the power of spinach, and make it within the diet of the human to get what it contains Of the nutrients including zinc metal.
- Beef: Beef is an excellent source of zinc; it helps to raise the level of zinc significantly. If we compare the amount of meat in an amount equal to another type of food containing zinc, we find that the beef contains more than it.
- Shrimp: In addition to containing protein and being a low-calorie, it also contains zinc, it contains antioxidants.
- White beans: White beans are an excellent plant source of zinc metal. They also supply the body with energy and maintain blood sugar levels.
- Flaxseeds: Flaxseed contains not only omega-3 and fiber, but also zinc, but it is important to remember that flaxseed can not be consumed in large amounts but can be incorporated into a diet, such as sprinkling a little on salad or other Food to get some of the benefit.
- Pumpkin Seeds: Pumpkin seeds contain high amounts of zinc, they also help sleep better during the night, provide the body with omega-3, and maintain a normal level of sugar in the blood.
- Oysters: The amount of zinc in oyster species can be obtained from the appropriate amount of this metal by eating the equivalent of 100 grams of oysters. What distinguishes eating foods containing zinc instead of taking them as supplements is that the body is able to handle the excess quantities of Zinc better.
- Melon seeds: They are traded as a kind of game during family sessions; they are taken toaster, containing zinc, protein, magnesium, healthy fats, and group B vitamins.
- Garlic: Garlic is known for its great benefits to the body. One of the benefits is that it provides the body with reasonable amounts of zinc even if it has been crushed and cooked. It is also beneficial for heart health, anti-cancer and has a purifying properties of the body.
- Pistachio nuts: Pistachio can be eaten between meals. It contains zinc. Peanut butter can be eaten instead of pistachios.
- Egg yolk: egg yolk contains good amounts of zinc unlike white eggs.
Other foods containing zinc include turkey, salmon, chickpeas, dark chocolate, beef liver, brown rice, peas, cashews, sesame seeds, lamb, crab and mushrooms.