Zinc
There are a number of chemical elements present in nature which are of great importance in the composition of rocks, minerals, human body, animals and plants. These elements are zinc or so-called zinc, which is chemically symbolized by the symbol Zn with the atomic number 30, and the most similar elements are Magnesium and zinc are the most abundant elements on the surface of the earth compared to other elements. The most producing countries are Australia, Asia and America. It is used to prepare batteries and metal coatings because it is rust resistant.
The importance of zinc to the body
The importance of the zinc element in the human body is its ability to stimulate more than 300 different types of enzymes, and also enters the composition of both important and vital organs, bones, tissues, and muscles, so the lack of that element in the human body lead to many health problems and morbidity , It should be available 2 to 3 grams in the adult human body, and one of the most important sources that provide the element of zinc to the human body, pharmaceutical pharmaceutical pills, and some types of seeds Kalmsm, mustard, celery, and a group of fruits.
Fruits containing zinc
- Peaches: The most important fruit containing zinc is 8 milligrams, and it is recommended to eat a cup of peach fruit.
- Apricots: Fruits that contain a small proportion of the zinc element apricots contains about 3 milligrams of zinc.
- Banana: It contains a large group of important elements to build the body, including the zinc element, eating one banana a day able to fill the body’s need of that element.
- Avocado: An important option when looking for a zinc element, one cup of avacodou cubes is enough to take what the body needs of the zinc element.
- Strawberry: Strawberry contains 23 milligrams of zinc.
- Mulberry: contains 52 milligrams of zinc when eating one cup of berries per day.
Vegetables contain zinc
There are some types of vegetables that contain zinc in large quantities:
- Green peas: which contain approximately 1.9 milligrams of zinc, and recommend that doctors eat 50 grams of peas on a daily basis to take enough of the body of zinc.
- Spinach: As is well known, spinach is one of the most important green plants in improving human memory. Spinach contains about 1.4 milligrams of zinc.
- Turnip: It is enough to eat a cup of rapeseed daily to meet the body’s need for the zinc element, and contains about 3 milligrams of zinc.