Benefits of potassium to the human body
The human body needs daily intake of about 4,700 milligrams of potassium, which is an essential component of any balanced diet to maintain the health of the body and its vitality and activity required to perform daily tasks efficiently without feeling tired or physical fatigue, and get human potassium from many sources of food to achieve Potassium is very useful for the movement of nerve impulses and the movement of systolic and diastolic muscles. It also maintains the balance of salt ratios within the cells of the body, in cooperation with sodium, and has a great effect in lowering high blood pressure in patients with stress; because it gets rid of salts Excess sodium in the body, and thus reduces the risk of sudden strokes. It also prevents the accumulation of stones in the kidneys, and also helps to strengthen bones and increase their density, especially in women who are at high risk of osteoporosis.
The lack of potassium in the body to many of the symptoms of disturbing the human; such as palpitations and heart rhythm disorders, as well as fatigue and fatigue, severe fatigue and chronic muscle fatigue, in addition to the incidence of insomnia night, and feeling depressed, and kidney problems and accumulation of stones in them, as well as some problems in the heart and vascular And the body gets the required amount of potassium through multiple food sources we will remind you.
Potassium sources in food
- Tomatoes are one of the important sources of potassium, especially those that are sun-dried or condensed in the form of tomato paste or tomato sauce. They are the richest in potassium from fresh tomatoes. They contain about 1800 mg per cup, and can be added to all foods and sandwiches. It gives a distinct taste and taste to foods.
- It is also rich in healthy potassium. It contains white beans, red beans and soybeans. The cup of beans contains about 600 milligrams. It can be cooked or added to a plate of salad for high benefits of potassium and fiber.
- Potatoes: Sweet, white or red potatoes contain 900 milligrams of potassium, as well as other ingredients such as iron, fiber and vitamin C, preferably cooked in the oven and not oil-free to get the best results.
- Dried fruits: Any dried fruit such as apricots, raisins, peaches or figs gives the body a high amount of fiber and sugars, as well as a high potassium stock, giving about 1500 mg in each small handful.
- Bananas: one of the most fruit varieties rich in potassium, as one banana gives the body about 400 milligrams.
- Other sources: Potassium is also found in many other sources such as kiwi, orange, avocado, strawberry, milk and dark leafy vegetables such as spinach, cabbage, honey, fish and others.