Proteins
Protein is one of the most important nutrients needed by the human body because of its health benefits, but it should be noted here that humans sometimes take many proteins, but not the proteins required and known as protein food. So we will address the subject of proteins and start it by the importance of proteins to the human body, and proteins are very important for the body; they are very necessary in:
- Support for bone and muscle building.
- Support for building small body units of cells and tissues, so that they adopt the work of each cell individually. For example, the outer surface of the human body is proteins, such as skin and nails. As for the human body from the inside, proteins are mainly responsible, This is the red blood cells, so that the protein of gluten inside the hemoglobin of the blood, transfer and deliver oxygen to the cells of the body.
Protein components
Protein is an amino acid, which in turn is the task of manufacturing large chains of proteins also, and actually consume the body more amino acid than the food we eat, and the amount of protein required to eat daily depending on the type of protein itself in addition to the age of human, the older the child or human In general, the more proteins you need, the 8-year-old needs a protein of 19 grams, while the one-year-old needs less than 13 grams. For men and women, the amount of protein that Under Women are less likely than men to be because of the different nature of their bodies.
Foods containing protein
By moving to the most high-protein foods, animal sources, including meat, fish, etc., are also the main sources of proteins and amino acids, in addition to vegetable soda, because it contains many amino acids, Examples of the most important foods rich in protein, the most important of which:
- Meat: To include white meat, poultry and fish, but should be kept away from a little and exposed to oils because it loses value.
- Legumes: include beans, lentils, chickpeas, peas. Here, these sources are essential for vegetarians.
- Nuts: including peanuts, cashews and almonds. Brazilian nuts are classified as one of the most common types of nuts containing proteins.
- Milk and dairy products: such as cheese, milk, milk, and milk.
- Guava, avocado, asparagus, cauliflower add to the spinach.
Tips
As for the tips used to eat a healthy diet containing proteins in sufficient quantity, they are as follows:
- Avoid eating too much fat.
- Keep some seafood, such as salmon, trout and sardines.
- Avoid eating meat that contains large amounts of sodium such as dried meat.
Finally, you can be sure of the nutrients and the amount of food contained in a particular food by reading the labeled tape on its preserved container. The food type is described in detail, and its proportion or quantity is known. For example, the milk box is written with calcium, potassium And others.