Vitamin B is one of the vitamins that dissolve in water and spread throughout the body. B vitamins are regularly replenished whenever they are thrown into the urine. They play an important role in the process of cell metabolism within the human body, and vitamin B in turn is not just one vitamin As in vitamin C, it is a composite vitamin that contains other types of B vitamins which have important functions in the body and their deficiency leads to numerous health problems,
Types of vitamin B
- Vitamin B1, which is thiamine.
- Vitamin B2, which is (riboflavin).
- Vitamin B3, a niacin.
- Vitamin B5 is an acid (pantothenic).
- Vitamin B6, a pyridoxine.
- Vitamin B7, a biotin.
- Vitamin B9, a folic acid.
- Vitamin B12, a copalamine.
Health Benefits of Vitamin B
- It renews nerve cells and maintains the integrity of the nervous system and prevents muscle tension in the body.
- Reduces the risk of cancer, especially pancreatic cancer, the most dangerous to humans, when taken naturally through food and not as supplements.
- Limit the symptoms of poor attention and lack of concentration and hyperactivity, especially in children.
- Increases cell growth and internal division, including the splitting of red blood cells that protect the body from anemia.
- Strengthens the immune system and reduces the chances of disease.
- Stimulate metabolism in the body.
Health problems caused by vitamin B deficiency
- Vitamin B1 deficiency causes nervous system problems, gradual loss of weight, emotional disturbances, sensory impairment, and heart problems that may start with irregular heartbeat, swelling of the tissues, and may lead to heart failure and sudden death.
- Vitamin B2 deficiency leads to lip cracks, increased sensitivity of the sun, inflammation of the tongue, seborrheic dermatitis, and recurrent sore throat.
- Vitamin B3 deficiency causes general weakness, irritability, inflammation of the skin, insomnia, occasional diarrhea and dementia leading to death.
- Vitamin B5 deficiency causes the appearance of acne on the face.
- Vitamin B6 deficiency leads to anemia, dermatitis, depression, high blood pressure, water retention, high level of amino acid, problems in the nerve cells of the limbs such as numbness, numbness, and discomfort in the legs and arms of adults.
- Vitamin B7 delay mental muscle development in children and neurological disorders.
- Vitamin B9 leads to massive anemia, congenital malformations of fetuses to expectant mothers, in combination with early aging, and Alzheimer’s.
- Vitamin B12 leads to massive anemia, fatigue, chronic fatigue, neuropathy, intestinal malabsorption, some mania, paralysis, psychosis and depression.
Where is Vitamin B?
There are liver, fish, broccoli, beer yeast, nuts, oats, mint, fenugreek, parsley, cabbage, apricots, avocados, honey, spinach, eggs, yoghurt, cheese, walnuts, bananas, And white as chicken.