Vitamin D
Vitamin D is one of the essential vitamins of the body, which plays an important role in many vital processes. It is the essential element in the absorption of calcium as needed by the body. It also promotes bone growth, reduces inflammation, improves the immune capacity of the body, controls cell growth and improves The lack of vitamin D is also a major risk. It causes rickets, a disease that affects the bones, leads to inability to stand properly, causes general weakness in the immune system, increases the risk of cancer, AR, and softness of the bones, and lead to general weakness by them, but the increase in vitamin D rates in the body lead to increased absorption, and increases the risk of kidney stones and heart attacks.
Vitamin D is found mainly in fatty fish and fatty oils. It is found in meat, eggs, egg yolk and some types of mushrooms. The body can also monitor it and obtain it from the sun as a natural source. Other Vitamin D has been considered one of the important additions to some foods and industrial drinks such as juices.
Sources of Vitamin D
There are many sources of Vitamin D and vary from one substance to another, including:
- Cod liver oil contains a high percentage of vitamin D, which is one of the main sources of this vitamin in addition to a high proportion of vitamin A.
- Several types of fish contain high levels of vitamin D, such as salmon, mackerel, canned sardines, and canned tuna.
- Oysters are an important source of vitamin B12 and D, and contain many different minerals such as selenium, copper, manganese, iron and zinc.
- Caviar contains a good proportion of vitamin D, which is used as a ingredient in sushi.
- Soy and its products contain significant amounts of vitamin D in addition to calcium.
- Dairy products and various juices, which have a high percentage of calcium and vitamin D.
- Mushrooms, mushrooms are a substance rich in vitamin D, copper, and pantothenic acid.
- Eggs are an important source of vitamin D, protein and B12.
There are many other sources that contain a small percentage of vitamin D, such as some types of canned fish, where the individual needs to work a diet suitable to provide the body needs of vitamin D so that the proportion required without increase or decrease.