Vitamin D
The body produces vitamin D through cholesterol when the body is exposed to the sun, which is one of the most important sources of this vitamin, has been discovered this property when it was noted that the people of the tropics little of the lack of this vitamin, while the population of cold or moderate climate often suffer Of Vitamin D deficiency.
Vitamin D is one of the most important sources of healthy growth of bones and teeth. It is given to babies from the beginning of the birth in the form of mouthbones, exposing the child to the sun, and this is of course in times when the temperature is not high, It’s not just babies, it’s also important for adults to be exposed to moderate sunlight that the body can tolerate. To get vitamin D, there are many sources that we will mention on this subject.
Benefits of Vitamin D
- Maintain the nervous system.
- Improve mood and mood.
- Regulation of blood pressure.
- Increase the immunity of the body and protect it from diseases, especially osteoporosis.
- Reduce the incidence of diabetes.
- Reducing the risk of cancer especially colon cancer and breast cancer also limits the spread of cancer from one member to another in the body.
- It plays a major role in delayed aging, by strengthening the muscles of the body and improving the functioning of its functions, which limits the person’s feeling tired and tired.
- Maintains the health and strength of bone, as it maintains the level of calcium in the body.
Food Sources of Vitamin D
- Fish of all kinds, and more fish rich in this vitamin are two shrimp “shrimp”, and cod, as well as sardines and tuna, especially canned.
- Fish liver oil, also available in grain form.
- Cheese of various kinds.
- Mushrooms or mushrooms, which is useful in reducing high blood pressure in addition to vitamin D.
- Natural orange juice.
- Bovine milk, goats’ milk, as well as almond milk and soy milk.
- Eggs are also a rich source of vitamin D, specifically yolks.
- Beef liver, which must be cooked well.
Vitamin D can be obtained by taking the supplements available in pharmacies, but it is better for the body to get the vitamin and minerals by producing it internally, ie by eating foods that provide these vitamins and minerals, and not relying on food sources of grains and supplements.